The Adam Ragusea Podcast (2023)

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Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA: https://magicspoon.com/RAGUSEAA 2021 literature review on incretin mimetics (like Ozempic) and their efficacy for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910956/A more approachable summary of the research from Harvard School of Public Health: https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss

Thanks to Manscaped for sponsoring! Get 20% Off and free shipping with the code RAGUSEA at https://manscaped.comThanks to Indeed for sponsoring! Start hiring now at https://indeed.com/raguseaThanks to the Penn State Food Science Club for inviting me to speak! https://agsci.psu.edu/students/clubs/food-science

Thanks to ButcherBox for sponsoring! Get free chicken thighs for a year plus $20 off your first box when you sign up now: https://butcherbox.com/raguseaThanks to Trade Coffee for sponsoring! Get a free bag of coffee with any subscription: https://drinktrade.com/adamshow2023 Israeli study on the sounds made by plants under stress: https://www.cell.com/cell/fulltext/S0092-8674(23)00262-3

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up forMasterworks:https://www.masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.See importantMasterworksdisclosures:https://www.masterworks.com/cd

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea2017 literature review on the effects of music on retail consumer behavior: https://www.sciencedirect.com/science/article/abs/pii/S0969698916306221

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Thanks to MeUndies for sponsoring! Get 25% off your first order: https://MeUndies.com/RaguseaThanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea

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Thanks to Manscaped for sponsoring! Get 20% off and free shipping with the code RAGUSEA at https://manscaped.comThanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/raguseaTerms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow00:00 Why do recipes say "salt to taste"?28:34 Is enabled cast iron worth the cost?44:24 Why don't you use avocados?

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.See important Masterworks disclosures: http://masterworks.io/cdThanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/raguseaTerms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.***SOURCES***Pew survey showing lots of secular Muslims in former Soviet states. https://www.pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview/Pew survey showing most U.S. Muslims fast for Ramadan: https://www.pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours/2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/fullOn the good and bad things that Lachnospiraceae may do to our health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232163/2021 paper on Ramadan fasting and gut microbiome: https://www.sciencedirect.com/science/article/pii/S0002916522007079?via%3DihubScholarly comment on the microbiome study I mentioned: https://academic.oup.com/ajcn/article/113/5/1075/61691522015 review comparing different fasting schedules: https://academic.oup.com/nutritionreviews/article/73/10/661/18491822022 paper on how fasting lowers blood pressure: https://journals.physiology.org/doi/full/10.1152/ajpregu.00283.20212022 literature review on fasting and metal health: https://www.hindawi.com/journals/dm/2022/5653739/2018 study showing fasting helps regenerate intestinal stem cells: https://www.sciencedirect.com/science/article/pii/S1934590918301632

Thanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/AdamThanks to MeUndies for sponsoring! Get 20% off your first order: https://MeUndies.com/Ragusea

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up forMasterworks:https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See importantMasterworksdisclosures:http://masterworks.io/cdThe new meta-analysis on gas stoves and asthma that everyone is talking about: https://junkscience.com/wp-content/uploads/2023/01/ijerph-20-00075.pdf

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Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up forMasterworks:https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.See importantMasterworksdisclosures:http://masterworks.io/cdThanks to Ben Harrison and Adam Pranica for recapping The Godfather with me. They recap old Star Trek shows on their podcast The Greatest Generation: https://maximumfun.org/podcasts/greatest-generation/ They recap new Star Trek shows on their podcast The Greatest Trek: https://maximumfun.org/podcasts/greatest-trek/

Thanks to Harry's for sponsoring this episode! First-time buyers get a $13-value Harry’s Starter Set for just $3: https://harrys.com/RAGUSEAThanks to Trade Coffee for sponsoring this episode! Get $30 off a subscription with Trade: https://drinktrade.com/adamshow00:30 - Does frozen food last forever?21:33 - Why get so upset about non-traditional cooking?

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you’ll get a 50% discount.The whole episode is about lactose intolerance / lactase persistence, so no chapters! Buy the Adam Ragusea chef knife here if you want one: https://www.adamragusea.com/store/ragusea-chef-knife

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code RAGUSEA to get $20 off your first box.Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 15% off sitewide with code HOLIDAY, plus free shipping.00:17 - Do fiber supplements work?22:46 - Do green powder supplements work?39:39 - Thoughts on soul food?

Thanks to Harry's for sponsoring this episode! Get your Harry’s Starter Set today and you’ll also get a free travel-sized body wash: https://harrys.com/RAGUSEAThanks to Masterworks for sponsoring this episode! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd00:24 - Is it bad to stare at your phone while eating?18:14 - Thoughts on protests in Iran?

Thanks to Indeed for sponsoring this episode! Start hiring now with a $75 sponsored job credit to sponsor your job post at https://indeed.com/ragusea | Offer good for a limited time.As of this upload, there are some Adam Ragusea chef knives for sale: https://adamragusea.com00:18 - Why is European butter so much better than American butter?31:47 - Is sourdough bread healthier than normal bread?1:03:14 - Follow-up on "natural" testosterone boosters

Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.Thanks to MeUndies for sponsoring this episode! Go to https://meundies.com/ragusea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee.00:18 - Why do Americans eat turkey cold?29:26 - Do "natural" testosterone boosters work?47:42 - How do you get a book published? (Question for Lauren)

Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.Thanks to Trade Coffee for sponsoring this episode! Go to https://drinktrade.com/adamshow for $30 off your subscription plus free shipping.Thanks to Dr. Mike Israetel of Renaissance Periodization for being on the show! Check out Dr. Mike on YouTube: https://www.youtube.com/c/RenaissancePeriodization

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you’ll get a 50% discount.Thanks to Indeed for sponsoring this episode! Start hiring now with a $75 sponsored job credit to sponsor your job post at https://indeed.com/ragusea | Offer good for a limited time.00:33 - What's the healthiest way to drink alcohol?21:35 - Why do light drinkers live longer than non-drinkers?39:23 - Are supplements good as food for vegans?

Enjoy this pod-feed only episode! Thanks for subscribing! The pod is back here and on YT next week.

Thanks to Masterworks for sponsoring this episode! Skip the waitlist and invest in blue-chip art for the very first time by signing up forMasterworks:https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See importantMasterworksdisclosures:http://masterworks.io/cdThanks to Trade Coffee for sponsoring this episode! Right now, Trade is offering you a total of $30 off your subscription plus free shipping: https://drinktrade.com/adamshow00:15 - Are white potatoes actually healthy?18:45 - Why does tap water taste bad at the beach?

Thanks to Raycon for sponsoring this episode! Go tohttps://buyraycon.com/ADAMR15 for 15% off your order!Thanks to Shaker & Spoon for sponsoring this episode! Go to https://www.shakerandspoon.com/ragusea and use code ragusea to get $20 off your first box!

Enjoy this pod-feed only episode! Thanks for subscribing! The pod is back here and on YT next week.

Thanks to Trade Coffee for sponsoring this episode! Go to https://drinktrade.com/adamshow for $30 off your subscription to the best coffees in the country.Thanks to Policygenius for sponsoring this episode! Head to https://policygenius.com to get your free life insurance quotes and see how much you could save.

Thanks to Masterworks for sponsoring this episode! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.io/about/disclaimer00:14 - Is the liquid from canned foods ok to eat?27:17 - Opinions on (potentially) illicit 'gear'?

Thank you to Future for sponsoring this episode! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/AdamRagusea00:11 - Is it bad to taste from the stirring spoon?40:16 - Why you gotta make everything so political?

Thanks to Indeed for sponsoring this episode! Need to hire? You need Indeed: http://indeed.com/RAGUSEA00:25 Why don't you use serrated knives?18:19 Are home-fermented foods safe?47:12 Follow-up questions about YouTube money?

Thanks to Trade Coffee for sponsoring this episode! Check out my coffee collection and get $30 off your subscription to the best coffees in the country: https://drinktrade.com/adamshowThanks to Masterworks for sponsoring this episode! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks:https://masterworks.art/raguseaPurchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.See important Masterworks disclosures:https://www.masterworks.io/about/disclaimer

00:28 What exactly is in pasta water and why is it good?24:44 Is Beano bad for gut health?37:48 Why do recipes tell you to bake something crispy and then cover it in wet stuff?

Thanks to 80,000 Hours for sponsoring this episode! Start planning a career that is meaningful, fulfilling, and helps solve the world’s most pressing problems: https://80000hours.org/ragusea 00:23 How do you safely cool down food and avoid leftover rice syndrome?17:10 Why do East Asians eat out at restaurants way more than Westerners?42:80 What are you gonna do with the rest of your life, young man?

Thanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://indeed.com/RAGUSEA | Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Thanks to Skillshare for sponsoring this episode! The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/adamragusea0822100:15 Why do we like food served really hot or really cold, but usually not in between?25:08 How does imitation vanilla compare to real vanilla?44:50 How'd you get that accent? Do you think it's helped your career?

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code ragusea to get $20 off your first box!Thanks to 80,000 Hours for sponsoring this episode! Start planning a career that is meaningful, fulfilling, and helps solve the world’s most pressing problems: https://80000hours.org/ragusea00:28 Why is food of Northern European origin so bland?33:31 Advice on starting a career in creative work?51:34 Are mussels that don't open during cooking actually dangerous?2004 Australian government report indicating mussels that don't open during cooking are just as safe as any others: https://www.frdc.com.au/sites/default/files/products/2002-418-DLD.pdf

Thanks to Policygenius for sponsoring this episode! To start comparing quotes and simplify insurance-buying, check out Policygenius: https://www.policygenius.com/raguseapodcastThanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://indeed.com/RAGUSEA | Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.00:35 How dare you change Italian food?33:35 Is there any cure for the bean farts?43:55 WTF is cross-contamination?

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code ragusea to get $20 off your first box! 00:33 Why do Americans refrigerate their eggs?29:52 Why are all recipes "easy"? Why don't they explain "why"?44:37 How big is too big with salt?56:20 A dental correction on diet soda

Thanks to Surfshark for sponsoring this episode! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off + 3 extra months for free!Thanks to Tippsy Sake for sponsoring this episode! Use code ADAM 10％ off all products, and code ADAM30 for $30 off your first Sake Box: https://www.tippsysake.com/discount/ADAM00:20 Is diet soda bad for you?26:55 Why do Westerners use forks?39:38 What's up with your "explaining" voice?

Thanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post athttp://indeed.com/RAGUSEA.Offer good for a limited time. Terms and conditions apply.Need to hire? You needIndeed.00:20 Is breakfast really the most important meal of the day?12:04 When will fake meat be fully accepted?22:32 Is it healthier when Italians eat salad after the main course, rather than before?36:35 Did you move from Georgia to Tennessee for tax purposes?

Thanks to Tippsy Sake for sponsoring this episode! Use code ADAM 10％ off all products, and code ADAM30 for $30 off your first Sake Box: https://www.tippsysake.com/discount/ADAMThis episode summarizes a scholarly exchange in the journal Advances in Nutrition regarding polyunsaturated fats (such as those obtained from "industrial seed oils) and their impact on human health.We begin with this 2021 paper by Dr. Glen Lawrence: "The Saturated Fat-Unsaturated Oil Dilemma: Relations of Dietary Fatty Acids and Serum Cholesterol, Atherosclerosis, Inflammation, Cancer, and All-Cause Mortality": https://pubmed.ncbi.nlm.nih.gov/33693484/Next is this letter-the-editor rebutting Lawrence's paper by Dr. Martha Belury, Dr. Emilio Ros and Dr. Penny Kris-Etherton, "Weighing Evidence of the Role of Saturated and Unsaturated Fats and Human Health": https://academic.oup.com/advances/article-abstract/13/2/686/6556254And this rebuttal letter by Dr. Jeff Moore: "The Dietary Guidelines Are Correct: Saturated Fat Should Be Limited and Replaced with the Proposed Alternatives to Reduce Morbidity and Mortality": https://academic.oup.com/advances/article-abstract/13/2/688/6556255Finally, Dr. Lawrence's rebuttal to the rebuttals: "Reply to MA Belury et al. and J Moore": https://academic.oup.com/advances/article-abstract/13/2/690/6556307Here's an earlier (2018) scholarly article on this subject that I found to be very helpful general background: "Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053258/00:00 Introduction04:07 Definitions of key terms and other background17:58 Why the panic is spreading29:39 Deep dive on the science

Thank you to Future for sponsoring this episode! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/AdamRagusea00:10 Is dietary cholesterol actually bad for you?14:17 How can I eat more fiber that isn't gross?16:10 Why are cold french fries so gross, and is there a good way to reheat them?36:08 What's up with your orange measuring cups?40:18 Can we preserve ethnic identity through food as we get more ethnically mixed?

Thanks to Surfshark for sponsoring this episode! GetSurfsharkVPN athttps://Surfshark.deals/adamragusea— Enter promo code ADAMRAGUSEA for 83% off + 3 extra months & Antivirus for free!00:00 Is the UK really going back to imperial measurements?18:26 Best cooking gear if you're living in a car26:55 Is fresh-ground black pepper really better than pre-ground?37:31 If whole grains are better, why do we refine them into white flour, white rice, etc?

"Mountain yam, caramelized white chocolate, popcorn, coconut." That's an actual restaurant dessert documented by Dr. Alison Pearlman in her book, "May We Suggest: Restaurant Menus and the Art of Persuasion." Check her out on the podcast, and check out her book: https://www.agatepublishing.com/9781572842601/may-we-suggest/Also on this episode of the pod, some more oddities from the book of 19th- and early-20th century menus I've been obsessing over, such as "diced buttered toast in cream."00:00 Introduction02:20 Dr. Pearlman on the how menus persuade29:38 More oddities from historic menus44:17 Failure of the week: the jammy egg

Thanks to Honey for sponsoring this episode! Get Honey FREE now and start saving when you shop online: https://www.joinhoney.com/raguseashow00:04 Why can't I season my carbon steel pan?13:33 Why are you into bodybuilding?26:55 Failure of the week: Trusting Papa John's29:34 Why did you stop posting to TikTok?41:26 How is sound visualized?

Thanks to Skillshare for sponsoring this episode! The first 1,000 people to use this link will get a 1 month free trial: https://skl.sh/adamragusea05221Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/ragusea00.10 Why does American bread spoil faster than German bread?15:51 Advice for encouraging picky eaters to try things?30:29 Tomato sauce or gravy?35:03 Failure of the week: No one is listening41:19 Thoughts on Ukraine invasion? Should we boycott Russian food?

On the pod this week, a conversation with Dr. Giles Yeo, obesity researcher at Cambridge University and author of "Why Calories Don't Count: How We Got the Science of Weight Loss Wrong": https://www.simonandschuster.com/books/Why-Calories-Dont-Count/Giles-Yeo/978164313827500:00 Intro02:52 Interview with Dr. Yeo25:11 Fix it in the mix: a music metaphor about diets46:45 Failure of the week: about that chicken sandwich...

Thanks to Trade Coffee for sponsoring this episode! Trade is offering new subscribers a total of $30 off your first order plus free shipping: https://drinktrade.com/adamshow00:00 Why cotton candy does just taste like sugar03:30 Why do pan manufacturers advise medium heat while recipe writers advise high heat?21:00 What one experience should everybody have before turning 30?26:49 Are you tired of hearing Rocky Top yet?27:54 New rules for submitting questions31:32 Opinions on Trader Joe's?37:44 How do you block out negativity while being receptive to criticism?49:15 Failure of the week: the green meatballs54:21 What's a "foreign" dish that has disappointed you?

Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/raguseaThanks to Coach Greg Doucettefor being on the show! Check him out on YouTube: https://www.youtube.com/user/gregdoucetteAnd check out Greg's Ultimate Anabolic Cookbook: https://www.gregdoucette.com/products/cookbook-2

00:08 What even are GMOs? Have any foods NOT been genetically modified in some way?11:14 What even is processed food?12:10 How do you minimize waste in the kitchen?15:01 How do you keep to your nutrition and exercise goals for fitness?18:52 A vegan dish to impress non-vegans?21:26 Failure of the week — getting angry at people for being upset25:46 How do you cope with embarrassment?31:17 Combination microwave-convection "speed" ovens?33:32 Have your feelings about Billy Joel changed since you made that podcast about him?Right now I'm taking questions in the reviews for this show on the Apple Podcasts app. Leaving a real rating and review there helps other people find the show: https://podcasts.apple.com/us/podcast/the-adam-ragusea-podcast/id1611666380

Thanks to Vessi for sponsoring this episode! Click https://vessi.com/ADAM and use my code ADAM for $25 off each pair of adult Vessi shoes! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGPThanks to Trade Coffee for sponsoring this episode! Trade is offering new subscribers a total of $30 off your first order plus free shipping: https://drinktrade.com/adamshowThanks to Brian Lagerstrom for being on the show! Subscribe to his channel on YouTube: https://www.youtube.com/c/WeedsSardines

Thanks to Vessi for sponsoring this episode! Click https://vessi.com/ and use my code ADAM for $25 off each pair of Vessi shoes! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP.Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/raguseaThanks to My Name is Andong for being on the show! Subscribe to him on YouTube: https://www.youtube.com/c/mynameisandong

Thanks to Munk Pack for sponsoring this episode! Go tohttps://thld.co/munkpack_ragusea_0322and use code RAGUSEA to get 20% off your first purchase!Thanks to Seed for sponsoring this episode! Go tohttps://thld.co/seed_ragusea_0322and get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic and use code RAGUSEA at checkout.Thanks to Ben Harrison and Adam Pranica for coming on and reviewing Campbell Scott and Stanley Tucci's 1996 food film "Big Night"! Check out Ben and Adam's Star Trek recap podcast "The Greatest Generation," where they rewatch old Trek series: https://maximumfun.org/podcasts/greatest-generation/ And check out their other podcast "The Greatest Discovery" where they're watching all the new Trek shows coming out these days: https://maximumfun.org/podcasts/the-greatest-discovery/

Thanks to Geologie for sponsoring this episode! Go to https://thld.co/geologie_adam50_0322 to save up to 50% on your 30-day trial. Thanks to Immi for sponsoring this episode! Go to https://thld.co/immi_ragusea_0322 and use code RAGUSEA at checkout to save $5 on your order.Thanks to Obi & Salma from Middle Eats for coming on the show! Check out their YouTube channel: https://www.youtube.com/c/MiddleEats

I make a bodybuilding metaphor about poultry and somehow turn it into a trailer for my new podcast, coming in March!