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Obviously, avoid the rice and beans in order to navigate away from the carbs. Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo green chili, fajita veggies.
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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.
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Burger King Double Cheeseburger (24 grams of protein) Burger King. Per burger: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein. If Burger King is your fast food joint of choice, you have a few options when it comes to a meal that's higher in protein.
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A 26-year-old woman is making record history for receiving the most bonds in a little more than a year -- at 16. She's accused of running over a fast food employee and causing serious injuries. FOX 26's Randy Wallace has more details.
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Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat.
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Must-order: Spicy chicken. Photograph: Courtesy Raising Cane's. 4. Raising Cane's. Out of all the types of fast-food chains, those focused on chicken dishes are most in demand as of late. And none.
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10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides.
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Even though this sandwich is grilled and not fried, and is on our list of "best fast-food chicken sandwiches," it may not be ideal for those watching their sodium intake, as it still contains.
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Panda Express. Panda Express offers "Wok Smart" menu items that are guaranteed to have at least 8 grams of protein and contain fewer than 300 calories. The chain also offers steamed brown rice.
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Per salad: 450 calories, 25g fat (11g saturated fat, 0g trans fat), 1,230mg sodium, 28g carbs (5g fiber, 19g sugar), 32g protein
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Here are 12 fast foods you can eat on a low carb diet. Joshua Resnick/Adobe Stock. 1. Sub bowls. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most.
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Chicken Fajita Pita. 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein. This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.
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9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than hamburger patties.
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30 Piece Chicken Nugget at Chick Fil A For 100 grams of protein, but it has almost 1,000 calories. Bacon Turkey Bravo at Panera for 54 grams of protein, but it has 1,000 calories. Monster Footlong Pro at Subway for 114 grams of protein, but it has 1,470 calories.
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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.
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4. Panera: Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel. Panera Bread. Panera Bread's offerings certainly fall under the label of quick service, but this is not a brand people usually associate with the term fast food.
