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View calories and nutrition info per 1oz/28g of Fillet Steak and see how many calories are in 100g of Fillet Steak and its nutrition information. Fillet Steak Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 42: Protein: 5.9: Carbohydrate: 0: Fat: 2: Fibre: 0: Alcohol: 0:
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For a Serving Size of 1 serving ( 250 g) How many calories are in Scotch Fillet Steak? Amount of calories in Scotch Fillet Steak: Calories 367. Calories from Fat 135 ( 36.8 %) % Daily Value *. How much fat is in Scotch Fillet Steak? Amount of fat in Scotch Fillet Steak: Total Fat 15g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories, fat, protein, and carbohydrate values for for Fillet Steak and other related foods.
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For a Serving Size of 1 steak ( 100 g) How many calories are in Fillet Steak? Amount of calories in Fillet Steak: Calories 235. Calories from Fat 128.7 ( 54.8 %) % Daily Value *. How much fat is in Fillet Steak? Amount of fat in Fillet Steak: Total Fat 14.3g.
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211 kcal. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat ( 3 ). Despite the low fat content, tri-tip is still reasonably tender.
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There are 252 calories in 100 grams of Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 55: 1 oz boneless, cooked: 71: 100 g: 252: 1 cup cooked, diced: 338: 1 small (yield after cooking, bone removed) 386:
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Grilled Beef Tenderloin Steak. Amount Per Serving. Calories 179. % Daily Value*. Total Fat 7.6g 10%. Saturated Fat 3g 15%. Trans Fat 0.4g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 3.4g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 51 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled. You'd need to walk 14 minutes to burn 51 calories.
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The nutrition information above is provided for all grades of beef. Four ounces of a choice ribeye cap steak provides 211 calories, 12.9g of fat, and 22g of protein. While the same serving of a select ribeye cap steak provides 191 calories, 10.6g fat, and 22.7g of protein.
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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Beef Filet. Amount Per Serving. Calories 227. % Daily Value*. Total Fat 15g 19%. Saturated Fat 5.7g 29%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 6.1g. Cholesterol 82mg 27%.
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There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein. Common Serving Sizes:. 100 g: 170: 1 cup cooked, diced: 227: 1 steak: 237: Related Types of Steak: Beef Steak (Lean Only Eaten) Beef Top Sirloin (Trimmed to 1/8" Fat) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled.
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A suggested serving of filet mignon is 3 ounces. Here's how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227. Total Fat: 15 g. Saturated Fat: 6 g. Cholesterol: 82 mg. Sodium: 46 mg. Potassium: 280 mg. Carbohydrates: 0 g.
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There are 146 calories in 1 serving (100 g) of Fillet Steak, lean, raw. You'd need to walk 41 minutes to burn 146 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 140 calories in 1 100g of Beef, fillet steak, raw, lean. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
