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There are 130 calories in 3 oz (84 g) of Sugardale Spiral Sliced Smoked Ham. Calorie breakdown: 48% fat, 15% carbs, 37% protein. Related Ham from Sugardale: Boneless Ham Slices: Country Breakfast Ham: Cubed Ham: Ham: Diced Ham: Prestige Center Slice Smoked Ham : find more sugardale ham products:
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There are 140 calories in 1 serving (3 oz) of Costco Kirkland, Spiral Sliced Ham. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Source of Calories Ingredients Glaze Packet Ingredients: Brown Sugar, Molasses (Cane Sugar, Molasses, Caramel Color) Fructose, Maltodextrin, Spices, Caramel Color, and Less than 2% Corn Oil and Silicon Dioxide Added as Processing Aids, Cured with: Water, Contains 2% or Less of: Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates Sodium.
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10g. Carbs. 1g. Protein. 16g. There are 160 calories in 3 oz (84 g) of Dearborn Spiral Sliced Glazed Ham. Calorie breakdown: 57% fat, 3% carbs, 41% protein.
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Nutrients in ham. Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham.
Applewood Smoked Spiral Sliced Boneless Ham Medium 6 lbs Nueske's
Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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There are 130 calories in 3 oz (84 g) of Smithfield Spiral Sliced Hickory Smoked Ham. Get full nutrition facts for other Smithfield products and all your other favorite brands.. There are 130 calories in 3 oz (84 g) of Smithfield Spiral Sliced Hickory Smoked Ham. Calorie breakdown: 44% fat, 17% carbs, 39% protein. Related Ham from Smithfield.
Sam's Choice Spiral Cut Honey Cured Double Glaze Ham, 8 14.6 lb
These values are recommended by a government body and are not CalorieKing recommendations. There are 47 calories in 1 oz (1 oz) of Farmland Smoked Spiral Ham Slices & Pieces. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 36 calories in Spiral Ham - 1 oz spiral slice (28.35g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz spiral slice = 28.35g. 36: 100 g. 126: 1 g. 1.26: 1 lb spiral slice = 453.6g . 572: 1 roast = 920g . 1159: 1 serving (3 oz) = 85g . 107:
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There are 118.15 calories in 1 serving (3 oz) (85 g) Spiral Ham; click to get full nutrition facts and other serving sizes.
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Protein 16g. 3% Vitamin D 0.6mcg. 0% Calcium 3mg. 6% Iron 1.1mg. 6% Potassium 264mg. 1% Vitamin A 10mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.
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Calories and other nutrition information for Spiral Sliced Ham, Boneless, Hardwood Smoked from Taste of Inspirations
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There are 140 calories in 3 oz (84 g) of Appleton Farms Spiral Sliced Hickory Smoked Honey Ham. Get full nutrition facts for other Appleton Farms products and all your other favorite brands.. of Appleton Farms Spiral Sliced Hickory Smoked Honey Ham. Calorie breakdown: 43% fat, 19% carbs, 38% protein. Related Ham from Appleton Farms: Biscuit.
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1. How many calories are in a serving of spiral ham? Average serving of spiral ham (3 ounces) contains approximately 140 calories. 2. Is spiral ham a good source of protein? Yes, spiral ham is a great source of protein. A serving provides around 19 grams of protein. 3. What is the fat content of spiral ham?
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Serving Size: oz (84g ) Amount Per Serving. Calories 150. Calories from Fat 80. % Daily Value*. Total Fat 8g. 12 %. Saturated Fat 3g.
