The Daniel Fast is a diet of sorts, where you eat only the kind of
The Daniel Fast is a diet based on the Old Testament Prophet (see Daniel 10:3).Unlike other fasts, you can eat whenever you want but you cannot eat whatever you want. During the 21 days (three weeks), you are restricted to eating only fruits, vegetables, and whole grains, completely abstaining from animal, meat and dairy products, as well as leavened bread and refined or processed foods.
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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.
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During the fast, increase the frequency of your daily prayer time by a factor of three or more. 4. Reserve time with God during the day by studying the Bible. 5. Seek the Lord diligently for the answers to your prayers. 6. Ask for God's guidance in your life. Part 2.
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To be clear, Daniel wasn't actually fasting in chapter 1. He was simply being obedient to God by avoiding foods that were off limits to his people. It's also important to note that you won't find reference to a "Daniel Fast" anywhere in the Bible. That's because it's a recent concept, not a practice mandated by God.
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Spicy Avocado Snack. View Recipe. Buckwheat Queen. Sometimes snacktime requires a little creativity, especially on the Daniel Fast. Here avocado halves are sliced into cubes (still attached to the peel), drizzled with lemon, kosher salt, and hot sauce (Daniel Fast-friendly hot sauce, of course). 17 of 31.
Printable Daniel Fast Meal Plan
Other pleasures for hearty snackers are microwavable edamame, a quick salad, or a small portion of leftovers from the night before. If you are more organized, a little easy prep of snacks in advance is also helpful. Try roasting chickpeas or making hummus that you can eat with veggies. The key to snacking on the Daniel Fast is identifying whole.
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Yes, you can eat pickles on the Daniel Fast. However, it is important to read the ingredients label to ensure they comply with the fasting guidelines. Pickles that contain added sugar may not be suitable for the Daniel Fast. The Daniel Fast is a spiritual practice that involves restricting normal food intake and focuses on consuming whole.
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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.
Participating in a Daniel Fast this year? Be sure to check out this
Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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Mash the bananas, add in the rest of the ingredients, mix well and let it stand about 15 minutes. Shape them into granola bar rectangles and lay on a cookie sheet. Bake about 10-15 minutes in a 350 degree oven, being careful not to overbake. At about the ten minute mark, turn them over and bake another ten minutes.
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The Daniel Fast is actually derived from the Book of Daniel and follows Daniel the prophet's dietary and spiritual practices over the course of 21 days. It's a diet that focuses heavily on fruits, vegetables, legumes, and whole grain foods, and eliminates certain foods such as meats, sugars, and any beverage except water.
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The Daniel Fast is a partial fast, which means that eating isn't exactly entirely restricted, explains Pike; instead, certain food groups are allowed in almost any quantity, and others are not.
Daniel Fast Food List Printable
What does the Daniel Fast do to your body? The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foodsโin or close to their most natural stateโyou're both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high.
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Overview of the fast: The Daniel fast drastically restricts normal food intake by cutting away many of the foods you commonly eat to satisfy your appetite. During the Daniel fast, there will be a sense of hunger much of the time and a sense of sacrifice even when we eat. Restricting yourself to one meal per day yields a smaller hunger.
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You can see this in chapters one, nine, and ten. The Daniel Fast most Christians practice today involves eating only whole, plant-based foods and is based primarily on Daniel 1:8-16 and Daniel 10:2-3. On a Daniel Fast, you abstain from meat, fish, seafood, and all animal products, which include eggs and dairy products.
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Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits.
