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How to make Energy Balls. It is so easy to make this recipe. All you need is a rubber spatula and a mixing bowl! These protein balls are made without a food processor. Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl. Step 2: Stir with a rubber spatula to combine.
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Preheat oven to 350 degrees. Use about 1/2 teaspoon coconut oil to grease a 9" x 5" x 2 ½" loaf pan. Make flaxseed "eggs" by putting 2 tablespoons of flaxseed meal and ¼ cup + 2 tablespoons of water in a small bowl. Stir, and let sit for about 10 minutes. In a large bowl, mix dry ingredients (except pecans).
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I've already done the work for you! Take advantage of the resources in my book , The Ultimate Guide to the Daniel Fast - 100+ recipes, three weeks of meal plans, and grocery shopping lists. My website also provides hundreds of Daniel Fast friendly dishes for you to enjoy. Browse through the nine categories of recipes below to find what you.
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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
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Step-by-Step Instructions. To begin, place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. Place the pan back on the stove over low heat.
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Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter.
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Daniel Fast Granola Bar Recipe. Prep Time: 5 minutes. Cook Time: 25 minutes. Total Time: 30 minutes. If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!
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Expert tips. Chill the batter: We recommend letting the batter chill for at least 10-15 minutes before rolling the balls. This will decrease the stickiness and make balls easier to roll. Substitute ground flax: If you don't have flax seed on hand, you can substitute hemp seed, chia seed, protein powder, wheat germ, or add a bit more extra rolled oats..
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Here are a few tips on rolling these energy bites: Freeze the dough 5 minutes before you roll. Just a few minutes in the freezer firms up the texture so it's easy to roll. Use a cookie scoop (1 1/2-inch or #40). This is the magic behind making them look so uniform!
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Combine brown rice syrup and coconut oil in a saucepan over medium heat; cook and stir until melted and boiling, 3 to 4 minutes. Remove from the heat. Add peanut butter and vanilla to the syrup mixture and stir until smooth. Stir in oats, raisins, and coconut until well combined. Refrigerate mixture until cool, at least 30 minutes.
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Daniel Fast Recipes. Staff Pick: Austin's Pick . No-Bake Energy Bites. Prep 30 ∙ Serves 18 - 20 bites Ingredients. 1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes. Once chilled, roll into balls and enjoy! 4) Store in an airtight container and keep refrigerated for up to 1 week..
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Instructions. Add all ingredients to a food processor fitted with an "S" blade and mix until crumbly. Scoop out 1 heaping tablespoon of dough and form into a ball with your hands. Repeat with remaining dough. Arrange date balls on a baking sheet lined with a silicone mat or parchment paper. You can also place them in a mini muffin pan.
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With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out.. Daniel Fast Peanut Butter Balls. 5 Ratings Crunchy Chocolate Chip Peanut Butter Snack Bites. 14 Ratings Greek Yogurt Peanut Butter Bites. 3 Ratings Oatmeal Almond Butter Bites. 6 Ratings
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1 tsp vanilla. 1/2 cup peanut butter. 1/3 cup maple syrup. 1/2 cup raisins or other mix-ins. Mix all ingredients in order listed. Scoop or roll into approximately 1 inch balls. Leave in the refrigerator for 20 minutes to set. And ENJOY! I store these in the refrigerator and they are good for 3-5 days.
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Recipes and ideas for snacks while doing the Daniel Fast like Daniel Fast Salsa and Daniel Fast Chips and more. Skip to primary navigation;. Date Energy Balls. Date Honey. Date Honey Banana Pops. Date-Walnut Spread. Eggplant Caviar. Flatbread.. Spirulina Energy Bars. Strawberry Ice Cream. Super Easy Guacamole. Sweet & Spicy Nut Mixed Nuts.
