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Remember, what Daniel ate during his biblical fast (read Daniel chapter 1) was mainly fruits, vegetables, beans, and whole grains. Everything was minimally processed, very natural, and plant-based. He avoided the king's rich and heavy foods, so that's what our goal is while on this fast, as well. As a result, he was more in tune with the.
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Drink plenty of water, a minimum of 64 ounces a day for most people. Reduce intake of all other beverages, including sodas, coffee, tea, energy drinks, etc. Reduce and eliminate all flour products such as baked goods, packaged snacks, and breads. Reduce and eliminate sugar, candy, and any foods with added sugars.
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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The Daniel Fast has its roots in the Old Testament, wherein the prophet Daniel abstained from consuming meat, wine, and rich foods for a period of time. By adopting this approach, modern-day practitioners of the fast commit to consuming simple, unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, and oil-free dressings for.
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Eating more simply will help you in this part of your spiritual journey. Two: Plan simple and easy-to-prepare meals. Download the food list (see link below) and the Meal Planning Worksheet. Free up time and thought by preparing meals in advance. Three: Find simple recipes for your Daniel Fast. Over the next 21 days, what are 3 breakfasts that.
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Daniel Fast Food List . Following the Daniel Fast means that you will be eating a plant-based diet that limits certain foods and all drinks except for water for 21 days. While this may sound daunting for some, finding foods to nourish your body while following these guidelines can be quite simple with a little effort.
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The Daniel Fast is based on a passage in the Bible and is essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. It is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages specifically that the Daniel Fast is based on:
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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.
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Earlier this week, the California General Assembly passed a bill that alters the Golden State's new law raising the minimum wage for fast food workers to $20 an hour, which goes into effect on.
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The Daniel Fast is based on two passages from the Old Testament book of Daniel (chapters 1 and 10), with influence from traditional Jewish fasting laws. To be clear, Daniel wasn't actually fasting in chapter 1. He was simply being obedient to God by avoiding foods that were off limits to his people.
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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
Daniel Fast Benefits for Your Spiritual, Emotional & Physical Health
After a fast, including the Daniel Fast, many people report a combination of spiritual, physical and mental benefits, including a closer relationship with God, answered prayers, a better state of health, freedom from food or beverage addictions, more energy, clearer thinking, a more positive attitude, feeling lighter, and much more. A healing.
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For more specific details on the food guidelines, refer to my Daniel Fast Food List. You don't have to worry about coming up with recipes on your fast. I've already done the work for you! Take advantage of the resources in my book, The Ultimate Guide to the Daniel Fast - 100+ recipes, three weeks of meal plans, and grocery shopping lists.
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What does the Daniel Fast do to your body? The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foodsโin or close to their most natural stateโyou're both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high.
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The Daniel Fast is not just about dietary restrictions; it also encourages prayer, meditation, and spiritual reflection. The Daniel fast is a partial fast, meaning it does not require the individual to give up all food for a period of time, though some people will abstain from eating before dinner. It is very strict about what foods can be.
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You can see this in chapters one, nine, and ten. The Daniel Fast most Christians practice today involves eating only whole, plant-based foods and is based primarily on Daniel 1:8-16 and Daniel 10:2-3. On a Daniel Fast, you abstain from meat, fish, seafood, and all animal products, which include eggs and dairy products.
