100 Calorie Healthy Apple Crisp {Ready in 2 minutes!}
Instructions. Spray a 12 ounce mug with non stick cooking spray. in a bowl, toss diced apples with flour, 2 teaspoons of sugar and a sprinkle of cinnamon. Add them to the mug. Add rolled oats to the bowl, mix with 1 1/2 Tablespoons of sugar, a sprinkle of cinnamon, and cold butter, cut into chunks.
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Grease a 9 x 9-inch baking dish and set aside. In a mixing bowl, combine all the filling ingredients and mix until combined. In a separate bowl, add the crisp topping ingredients and whisk together. Place the filling into the greased baking dish and bake for 20-25 minutes, until the apples have softened.
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Directions. Toss apples with 1/4 cup of brown sugar and 2 tablespoons of flour; place in a greased 8-in. microwave-safe deep-dish pie plate. In a bowl, combine oats, cinnamon and remaining brown sugar and flour. Cut in butter until crumbly; sprinkle over apple mixture. Cover with waxed paper.
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Peel, core, and slice apple into wedges. Slice each wedge into 1/8-inch thick pieces. Place apple into a bowl. Add sugar, cinnamon, and flour. Combine. Place the butter in a small microwaveable plate. Microwave for 20 seconds to melt. Meanwhile, spray a 1-cup capacity microwavable ramekin or mug with cooking spray.
Microwave Apple Crisp SingleServing Apple Crisp Vidhya’s
To make the filling, peel the apple and finely dice it. Add it to a microwave safe dish and top it with the ½ tbsp of butter - dollop it on top in pieces! Microwave on high for 1 minute 30 seconds. Carefully remove the dish from the microwave and top it with the crumble topping. Cook on high for 2 more minutes.
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Step 2: Add water and cornstarch and stir together. Step 3: In a small bowl stir in the rolled oats, flour, and remaining brown sugar and cinnamon. Stir in the melted butter to create the crisp topping. Step 4: Take a Microwaveable mug and fill it with the apple mixture. Spoon the crisp mixture over the top.
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Place in the mug or bowl/dish. Add the corn starch, cinnamon, and sugar, and toss to combine. Make the oat topping: in a separate bowl or mug, combine the topping ingredients, and use a fork to thoroughly mix the oil/butter into the dry ingredients. Set aside. Microwave the apple without the topping for 45 seconds.
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Mix apple filling ingredients in a small bowl. Mix together crisp ingredients. Work in the butter with a fork. Layer half the apples in a microwave safe bowl, mug, or ramekin. Top with half the crisp mixture. Add another layer of apples and then the remaining crisp mixture. Place in the microwave and cook for 3 minutes.
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Make the crisp topping by placing the diced butter in another bowl. Add the brown sugar, flour, cinnamon, nutmeg and oats and combine with a fork until crumbly. Assemble the crisp by placing half the apple slices in a large mug or small ramekin. Dot half the crisp mixture on top.
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In a separate bowl, mix the butter, oats, graham cracker crumbs, and apple pie spice. You can also add a bit of stevia or calorie free sweetener if you'd like. One the mixture looks like wet sand or an uncooked granola, add the crisp on top of the apples. Microwave for an additional 90 seconds. Let the apple crisp cool for a minute or two.
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Step 2: Melt butter in a microwave safe bowl, then add flour, brown sugar, and oats. Stir crumb topping to combine. Step 3: Add apple mixture to an 8 oz microwave-safe mug, then add the crumbly topping and microwave for 2 minutes. Pro Tip: I like to divide the apple mixture and crisp topping into multiple layers to ensure that every bite has a.
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Mix with a fork until thoroughly combined and crumbly. Step 3: In a mug (or microwave-safe bowl), combine the apple, 1 teaspoon Truvia Baking Blend (affiliate link), pinch of cinnamon and 1 teaspoon canola oil and mix well to coat the apple. Step 4: Microwave (affiliate link) the apple mixture for 5 minutes on HIGH, or until the apple is tender.
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Photo 2 - Add apples to microwave safe mug and toss with cinnamon, nutmeg, and brown sugar (if using). In a small bowl, melt the butter. Mix the melted butter with brown sugar, flour, oats, cinnamon, and nutmeg. Top the apples with the oat crumble mixture. Photo 3 - Microwave the mug for 2 - 2 ½ minutes.
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If you do end up making this apple crisp, don't forget to snap a pic and tag it on Instagram #thedietchef. And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel. Macros (per mug): 232 Calories, 2g Fat, 48g Carbs (5g fiber), 4g Protein. 6 Weight Watchers PointsPlus.
5Minute Microwave Apple Crisp for One Averie Cooks Recipe
Instructions. Make the Topping: In a small bowl stir together the butter, oats, brown sugar, flour, and cinnamon. Set aside. The Apple: Peel and chop the apple into bite-size chunks. Assemble: Place 1/3 of the topping in the bottom of a microwave-safe mug. Next, fill the mug with the chopped apple.
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Then, lay the diced apple in a microwave-safe bowl and top with butter. Microwave 1 minute to soften the apples. Remove the bowl from the microwave and stir in the remaining apple crisp ingredients. Sprinkle the apple crisp topping over the apple mixture. Return to the microwave for another 2 minutes and cook until done.
