Dorm Life 101 15 Healthy Snacks you NEED in Your Dorm Room Healthy
10 Must-Have Healthy Dorm Snacks for Athletes. 1. Energy Bars. Energy bars make a great healthy dorm snack option for fueling in between workouts. The ratio of carbohydrates to protein matters depending on whether you're consuming them before or after your training session. Eat the higher carbohydrate bars pre-workout and save the higher.
24 Healthy & Easy Snacks for Your Dorm Room
4. Breakfast Tacos. Keeping with the Mexican theme, these breakfast tacos spice up an otherwise boring dorm breakfast. These tacos also hit the three major keys for dorm cooking: super easy to make, super healthy to make, and super cheap to make. Boom. 5. Fried Rice in a Mug.
24 Healthy & Easy Snacks for Your Dorm Room
Caprese Salad Kabobs. Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California. Go to Recipe. 5 / 36. 6 / 36.
24 Healthy & Easy Snacks for Your Dorm Room
Nut-Free Chocolate Oat Bars. No-Bake Cookies. No-Flour Peanut Butter Cookies. Nut-Free SunButter Cookies. Send a batch of granola to eat with milk or as a snack. College students are busy and hungry! Here are 45+ ideas for healthy dorm food they can stock to keep them nourished and satisfied.
Healthy Dorm Room Snacks For College Babes Tone It Up Blog
This recipe screams "Party in our suite!". 8. Microwave quesadillas. Every college student needs this lifesaving recipe in their dorm cooking repertoire. Tortillas, cheese, and salsa are the.
I know first hand that dorm room cooking is tough! But here are 35
Soy, such as edamame and soy milk. Nuts and seeds. Quinoa. Combine these to make a snack that includes both protein (for fullness) and carbs (for energy) such as: Whole wheat crackers + string cheese. Yogurt + granola. Hummus + baby carrots. Nut butter + pretzels or apples. Popcorn + chocolate milk.
24 Healthy & Easy Snacks for Your Dorm Room
Oatmeal with fruit and nuts (optional: add a scoop of protein powder or a few eggs on the side) Whole grain bagel with peanut butter and banana. Greek yogurt, granola or nuts, and berries/fresh fruit. Toast, fruit, and 2 hard-boiled eggs. Scramble in a mug (eggs, cheese) with toast and piece of fruit ( can also be made into a sandwich/bagel.
24 Healthy & Easy Snacks for Your Dorm Room
2. Popcorn. See on Instagram. Microwave popcorn is often touted as being super unhealthy--but it doesn't have to be. As long as you don't go for the triple-butter flavor or add chocolate chips and M&M's to your kettle corn, popcorn can be a great healthy snack to keep in your dorm for those Netflix movie nights.
24 Healthy & Easy Snacks for Your Dorm Room
Healthy snacks are easy to stock and the benefits to eating healthy are huge. Some of the best healthy dorm room snacks that I recommend are in the list below: Trail mix or mixed nuts such as cashews, peanuts, almonds. Protein or granola bars such as Orgain or YourSuper bars. Hummus. Vegetables such as carrots, sweet peppers or celery.
Healthy Snacks for Dorm Rooms The Healthy Home Cook
Trader Joe's Chocolate-Covered Espresso Beans. Now 11% Off. $12 at Amazon. Not everyone needs caffeine to get through a long night of studying, but, well, some people do. Enter: these chocolate.
24 Healthy & Easy Snacks for Your Dorm Room
Made from USDA organic ingredients like creamy nut butters and rolled oats, these bars provide a balanced mix of nutrients including 5 to 7 grams of plant protein and 9 to 11 grams of whole grains.
30+ Easy Healthy College Dorm Room Snack Recipes Junk food, Dorm and
Greek Yogurt. - this dorm friendly snack has protein AND probiotics in it - aka healthy bacteria that helps promote a healthy gut. Double win! It can be eaten by itself or with mix-ins like fruit. Plus it's a pretty versatile base and can be made into lots of different dips.
24 Healthy & Easy Snacks for Your Dorm Room
Healthy College Snacks: Grab and Go Snacks. Nuts and Seeds: 1/4 cup of nuts has about 140 calories and is a good source of fiber and protein. Walnuts are my favorite. Opt for raw nuts for the highest nutrition benefit. Applesauce: Another great way to get your daily serving of fruit in a non-perishable way.
24 Healthy & Easy Snacks for Your Dorm Room
Salty snacks for college. Veggies and ranch dip. Celery and peanut butter. Olives and mozzarella balls: Those packs of tiny mozzarella balls are perfect for dorm life. Skewer them on a toothpick with olives or tomatoes and basil for a fancy-ish experience.
24 Healthy & Easy Snacks for Your Dorm Room
DIY Trail Mix. For a trifecta of fiber, protein, and healthy fats, whip up a big batch of DIY trail mix using unsalted almonds, dried fruit, and a sprinkle of dark chocolate, says Taub-Dix. Bonus: Dried fruit contains lots of iron—a nutrient that's especially important for college-aged females.
24 Healthy & Easy Snacks for Your Dorm Room
7. All-Natural Peanut Butter. Another great source of clean protein, peanut butter contains a high amount of vitamin E and unsaturated fat, which helps in weight and body fat control. Peanut butter also has a long shelf life, making it the perfect healthy dorm snack to store for a semester. Just two tablespoons contains 7 grams of protein.
