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Chicken Steak. Amount Per Serving. Calories 284. % Daily Value*. Total Fat 6.5g 8%. Saturated Fat 1.9g 10%. Trans Fat 0g. Polyunsaturated Fat 1.4g. Monounsaturated Fat 2.5g.
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Steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B2, Vitamin B6, and Monounsaturated Fat, while Chicken meat is higher in Vitamin B3. Steak's daily need coverage for Vitamin B12 is 79% higher. Chicken meat has 3 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Chicken meat has 1.94mg. Chicken meat is lower in Saturated Fat.
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There are 640 calories in 1 order (8.1 oz) of Church's Chicken Fried Chicken Steak with gravy. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 290 calories in 1 serving of Chicken Fried Steak. Calorie breakdown: 34% fat, 26% carbs, 40% protein. Related Foods: Furr's Family Dining Chicken Fried Steak: Baked or Fried Breaded or Floured Beef Steak: Longhorn Steakhouse Chicken Fried Steak :
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320. Fat. 14g. Carbs. 28g. Protein. 19g. There are 320 calories in 1 piece (126 g) of Omaha Steaks Chicken Fried Steak. Calorie breakdown: 40% fat, 36% carbs, 24% protein.
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The exact calorie count can vary depending on the size of the steak and the amount of oil used for frying. On average, a single serving of chicken fried steak can contain around 400-600 calories. Additionally, chicken fried steak is also high in fat and sodium, which can have negative effects on overall health if consumed in excess.
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Set them on a piece of wax paper for 20 minutes. Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate. Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk.
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3. How can I reduce the calorie content of chicken-fried steak? One way to reduce the calorie content of chicken-fried steak is to use leaner cuts of beef and to bake or air-fry the steak instead of deep-frying it. Additionally, using a lighter gravy or serving the steak with a smaller portion of gravy can help reduce the calorie content. 4.
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Chicken Fried Steak (8 Oz) Serving Size: 1 serving. Amount Per Serving. Calories 570. Cals from Fat 306. Water. n/a g. Total Fat. 34.00 g.
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Heat vegetable shortening oil in a deep cast-iron skillet to 325 degrees F. While the shortening is heating, dredge a steak in flour and shake off the excess. Dip the entire flour-covered steak in the buttermilk mixture, then dredge it again in flour. Repeat with the remaining steaks. Fry steaks until evenly golden brown.
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Share or Like this Food. Chicken fried steak (3 ounce) contains 6.4g total carbs, 6.2g net carbs, 13.4g fat, 20.3g protein, and 228 calories.
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Calorie and nutritional information for a variety of types and serving sizes of Chimichangas is shown below.. Chimichanga with Chicken and Cheese: 38.01: 28.79: 23.48: 553: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato: 19.82: 15.61:. Tina's Steak and Cheese Chimichanga: El Monterey Chicken, Cheese & Rice Chimichanga:
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On average, a chicken fried steak that is made from a four-ounce serving of top round beef steak that has been coated in flour and fried in vegetable oil contains around 404 calories. It also contains around 24 grams of protein, 31 grams of carbohydrates, and 21 grams of fat. In addition to these macronutrients, a chicken fried steak also.
Chicken Fried Steak Recipe
Chicken Fried Steak. Nutrition Facts. Serving Size: steak (342 g grams) Chicken Fried Steak Amount Per Serving. Calories 612 % Daily Value* Total Fat 32 g grams 41% Daily Value. Saturated Fat 10 g grams 50% Daily Value. Trans Fat 1.1 g grams. Polyunsaturated Fat 6.4 g grams. Monounsaturated Fat 12 g grams.
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The nutritional content of chicken fried steak can vary significantly depending on the recipe and the serving size. For instance, one serving of chicken fried steak can contain anywhere from 290 to 801 calories. This wide range is due to variations in ingredients and preparation methods. In terms of macronutrients, chicken fried steak generally.
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Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Fried Steak? Amount of calories in Chicken Fried Steak: Calories 982. Calories from Fat 630 ( 64.2 %) % Daily Value *.
