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calorie analysis. there are 450 calories in a chicken caesar wrap from wawa. most of those calories come from fat (41%).. chicken caesar wrap chicken breast with rib meat (boneless skinless chicken breast with rib meat, water. contains 2% or less of vinegar, seasoning [salt, maltodextrin, spices, onion powder, garlic powder, paprika, parsley.
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For a Serving Size of 1 Pack ( 160 g) How many calories are in Chicken Caesar Wrap? Amount of calories in Chicken Caesar Wrap: Calories 254. Calories from Fat 28.8 ( 11.3 %) % Daily Value *. How much fat is in Chicken Caesar Wrap? Amount of fat in Chicken Caesar Wrap: Total Fat 3.2g.
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Toss ingredients: Add chicken, lettuce, tomatoes, cheese, croutons, and caesar salad dressing to a large mixing bowl and toss well to combine. Fill tortilla and Roll: Add a big spoonful of mixture to a tortilla and roll tightly, folding the sides in like a burrito. Secure with toothpicks, if necessary.
Calories in 0.5 salad(s) of Chicken Caesar Salad with Dressing.
To a large skillet over high heat, add the olive oil. Season one side of the chicken breasts with salt and pepper. Place seasoned side down on the skillet and sear over high heat for 4 minutes. Season the side facing up. Flip over and cook for an additional 4 minutes.
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Grilled Chicken Caesar Salad Wrap. Amount Per Serving. Calories 533. % Daily Value*. Total Fat 31g 40%. Saturated Fat 7.2g 36%. Trans Fat 0.1g. Polyunsaturated Fat 12g. Monounsaturated Fat 10g.
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Step-by-step instructions. Working with one at a time or assembling all wraps at once, place flatbread on a flat surface. Spread Caesar dressing in an even layer. Top with romaine lettuce, chicken, and Parmesan cheese. Roll tightly, slice in half if desired, and enjoy.
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Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl. Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side.
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Let the chicken rest and cool for 10 minutes before dicing. Step Two: Add the diced chicken breast and remaining wrap ingredients, except the tortillas to a large mixing bowl. Toss until well combined and coated in the dressing. Step Three: Warm the tortillas on a griddle, skillet, or open gas flame.
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Place the chicken breast in a re-sealable plastic bag. Starting in the center pound with a rolling pin until the chicken is even in thickness. Preheat the grill over medium-high heat to about 425F. In a small mixing bowl, combine Italian seasoning, salt, pepper, onion powder, garlic powder, olive oil, and lemon juice.
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Put the chicken in a medium bowl. Add the lettuce to the bowl. Cut the streaky bacon in thin slices. Add the bacon to the chicken and stir. Then take the dressing and add to the bowl. Stir so all of the chicken and lettuce is covered with Caesar dressing. Now take a wrap and scoop 2 to 3 big tablespoons on the tortilla.
Chicken Caesar Wrapsa quick, delicious lunch or appetizer that is
Chicken Caesar Wrap Recipe with 240 calories. Includes boneless skinless chicken breasts, romaine lettuce, spinach, parmesan cheese, lemon juice, low-fat mayonnaise, extra-virgin olive oil, garlic, kosher salt, freshly ground pepper.
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A Jimmy Johns Chicken Caesar Wrap contains 910 calories, 55 grams of fat and 70 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Wrap from Jimmy Johns Sandwiches.
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184 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 rollup. Step 1. Place roasted chicken, shredded lettuce, chopped bacon, and parmesan cheese into a large bowl. Add dressing and toss together. Step 2. Spoon filling onto tortillas, roll up, and enjoy!
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There are 337 calories in 1 Chicken Caesar Wrap. Get full nutrition facts and other common serving sizes of Chicken Caesar Wrap including 1 oz and 100 g. Register | Sign In.. There are 337 calories in 1 Chicken Caesar Wrap. Calorie breakdown: 31% fat, 42% carbs, 27% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 74: 100 g: 259:.
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Chicken Caesar Wrap - 1 wrap. Nutritionix. Nutrition Facts. Serving Size: wrap (204 g grams) Amount Per Serving. Calories 533 % Daily Value* Total Fat 31 g grams 40% Daily Value. Saturated Fat 7.2 g grams 36% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 12 g grams. Monounsaturated Fat 10 g grams.
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Comprehensive nutrition resource for Chicken Caesar Wrap. Learn about the number of calories and nutritional and diet information for Chicken Caesar Wrap.. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts; Serving Size 1 wrap Amount Per Serving.
