Easy Spinach Dip Recipe Jessica Gavin
Kroger. Main info: Spinach DipKroger2 tbsp45 Calories2.0 g3.5 g0 g0 g15 mg2.5 g170.0 mg0 g0 g. Find on. Nutrition Facts. For a Serving Size of ( g) How many calories are in Spinach Dip? Amount of calories in Spinach Dip: Calories.
Spinach HerbaZest in 2020 Spinach nutrition, Nutrition, Food health
Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 20.4.
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Spinach Dip. Nutrition Facts. Serving Size: tbsp (30 g grams) Spinach Dip Amount Per Serving. Calories 73 % Daily Value* Total Fat 6.8 g grams 9% Daily Value. Saturated Fat 1.8 g grams 9% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.1 g grams. Monounsaturated Fat 1.7 g grams.
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Preheat the oven to 375 degrees F (190 degrees C). In a large mixing bowl, use a hand mixer to combine the sour cream, mayonnaise, and softened cream cheese until smooth. Add the garlic, spinach, grated parmesan cheese, sea salt, and black pepper to the mixing bowl. Stir well to combine.
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Squeeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Transfer the mixture to a mixing bowl.
Classic Spinach Dip Six Vegan Sisters
Spinach And Artichoke Dip. Amount Per Serving. Calories 114. % Daily Value*. Total Fat 9.6g 12%. Saturated Fat 4.3g 22%. Trans Fat 0g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 2.4g.
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Preparation. If you're using a food processor, pulse the spinach on its own a few times. Add the rest of the ingredients and pulse until evenly combined. If not using a food processor, add all ingredients to large mixing bowl and stir well to combine. Check seasoning and adjust to taste.
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Gather the ingredients. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth.
Calories in 1 cup(s) of Spinach Fresh
Instead, substitute 1 cup of nonfat cottage cheese (blended until smooth) and 2 cups of nonfat sour cream, for a total of just under 500 calories and negligible amounts of fat. That takes the calories per quarter cup serving from 118 to 30, and the fat from 12 grams to almost none - not to mention you get extra protein from the cottage cheese.
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In a large bowl, add the sour cream, mayonnaise, Knorr mix, water chestnuts and green onions. Stir well to combine. Stir in the spinach until fully combined. Cover and chill. Cover the dip and refrigerate for at least 2 hours or overnight. Serve with your favorite crackers, chips and/or raw veggies. Or serve it in a bread bowl.
Spinach Dip Recipe
Spinach Dip - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (243 g grams) Amount Per Serving. Calories 592 % Daily Value* Total Fat 55 g grams 71% Daily Value. Saturated Fat 14 g grams 70% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 26 g grams. Monounsaturated Fat 14 g grams.
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Add the cooked spinach and flour. Gradually stir in milk, salt, pepper, and garlic powder. Cook over medium-high heat until thickened and bubbly. Remove from the heat. Add mozzarella cheese, stirring just until mixed. Yield: 12 (1/4 C) servings. Nutrition Information per serving. โข Calories 68, Protein (g) 6, Carbohydrate (g) 7, Fat (g) 2.
Eating the Whole Spinach Forager Chef
Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sautรฉ for 7 minutes or until translucent, stirring occasionally. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. Stir well to mix and add grated garlic to taste.
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Prep: 15 min. + chilling. Makes. 1 cup. Updated: Oct. 27, 2022. I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time.
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Add onions and carrots and cook 5 minutes, or until onions are translucent. Stir in garlic and spinach and cook 2-3 minutes or until spinach wilts. Combine yogurt, mayonnaise, cheese and salt in medium bowl. Add yogurt mixture to pan and stir to combine. Heat 2-3 minutes, or until warmed.
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Mix sour cream, mayonnaise, spinach, water chestnuts, and dry soup mix together in a medium bowl. Chill in the refrigerator 6 hours, or overnight. Slice off the top of the sourdough round and pull out the soft interior, leaving a sturdy bread bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.
