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calories. 9-21 g. fat. 3-7 g. protein. Choose a size to see full nutrition facts. Updated: 11/16/2022. Wendy's French Fries contain between 210-470 calories, depending on your choice of size. The size with the fewest calories is the Junior French Fries (210 calories), while the Large French Fries contains the most calories (470 calories).
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Medium Fries. Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason. 239 kcal. Medium Fries.
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Most Balanced Wendy's Chicken. 10 Pc. Chicken Nuggets: 450 Calories, 29g Fat, 23g Carbs, 25g Protein. The grilled chicken wrap offers slightly fewer calories and more protein than the chicken nuggets (420 calories and 27 grams of protein) but the macros are not quite as balanced.
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9g. Carbs. 28g. Protein. 3g. There are 210 calories in 1 serving (142 g) of Wendy's French Fries (Value). Calorie breakdown: 40% fat, 55% carbs, 6% protein.
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16g. Carbs. 47g. Protein. 5g. There are 350 calories in 1 serving of Wendy's French Fries (Medium). Calorie breakdown: 41% fat, 53% carbs, 6% protein.
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There are 350 calories in Medium French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 350 calories in Medium French Fries, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 90 calories by choosing the Small French Fries (260 calories.
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French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the preparation method. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries.
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Chicken & Fish Sandwiches 6 items. McNuggets® and Meals 2 items. Fries & Sides 12 items. McCafé® Coffees 20 items. Sweets & Treats 12 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our.
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47g. Protein. 5g. There are 360 calories in 1 medium of Wendy's Medium Fry. Calorie breakdown: 42% fat, 52% carbs, 6% protein.
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Wendy's Small French Fries (1 small) contains 43g total carbs, 39g net carbs, 15g fat, 5g protein, and 320 calories.
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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.
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The smaller the serving size, the fewer calories they have. Same goes the other way around. Larger portions equal more calories. The chain's Natural Cut Fries come in four basic sizes: Junior, Small, Medium, and Large.
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Wendy S Fries Nutritional Information Besto Blog
Monounsaturated Fat 7g. Cholesterol 0mg 0%. Sodium 246mg 11%. Total Carbohydrates 48g 17%. Dietary Fiber 4.4g 16%. Sugars 0.4g. Protein 4g. Vitamin D 0mcg 0%. Calcium 21mg 2%.
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Share or Like this Food. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
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17-25 g. fat. 11-16 g. protein. Choose a size to see full nutrition facts. Updated: 12/21/2022. Wendy's French Toast Sticks contain between 330-490 calories, depending on your choice of size. The size with the fewest calories is the 4 Piece French Toast Sticks (330 calories), while the 6 Piece French Toast Sticks contains the most calories (490.
