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Deer meat nutrition (100 grams). Richest in Protein: 30g (71% of DV), Iron: 4mg (53% of DV). Calories:149, Net carbs: 0, Protein: 29.9. Source: USDA

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While three ounces of beef packs about 17 grams of fat and 14.5 grams of protein, venison boasts only 7 grams of fat with 22.5 grams of protein. However, the lower fat content renders venison is a little tougher in texture and a little less rich in flavor. Deer meat also beats its bovine counterpart in the iron department.

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A 4-ounce serving of cooked venison provides about 28 grams of protein, which is more than beef or chicken. What's more, venison is low in fat and calories, making it an ideal food for weight management and overall health. Additionally, venison contains all the essential amino acids, which are the building blocks of protein.

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Monounsaturated Fat 0.5g. Cholesterol 67mg 22%. Sodium 48mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 26g. Vitamin D 0mcg 0%. Calcium 5.1mg 0%.

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According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. It might be even less if you are scrupulous about trimming your venison. Compare that to a similar cut of beef like a trimmed top loin filet.

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Venison has fewer calories than all the other types of meat. It also contains a good amount of protein, with around 22.5 grams per serving. Despite its cholesterol content, venison contains less.

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Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That's only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.

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Amount of fiber in Venison Burgers: Fiber 0.4g. 2%. How much protein is in Venison Burgers? Amount of protein in Venison Burgers: Protein 19.4g. Vitamins and minerals.

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There are 55 calories in Venison/deer Jerky coming from 33% protein, 15% carbs, 52% fat, and 0% alcohol. 33% Protein. 15% Carbs. 52% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Venison/deer Jerky.

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Ground Venison. Amount Per Serving. Calories 159. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.4g 17%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1.6g. Cholesterol 83mg 28%.

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Potassium: 18% DV. Copper: 14% DV. Magnesium: 10% DV. Sodium: 6% DV. As you can tell, venison is a highly nutritious meat which is why it's become all the rage in recent years. Just one 200g serving provides ample amounts of vitamins, minerals, and protein while keeping fat intake low.

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Nutrition summary: There are 43 calories in 1 ounce of boneless, cooked Venison/Deer Steak. Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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As shown in the nutritional values, cooked ground venison provides 26.5 grams of protein per 100 grams . Since venison is leaner meat than other options, it provides more protein too. For example, the table below shows how a cooked half-pound (227g) ground venison patty compares to an equivalent from other ground meat varieties (3, 4, 5);

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Calories: 102. Protein (g) 19.5. Fat (g) 2.06. Total saturated fat (g) 0.81. Total Mono-unsaturated fat (g) 0.57.

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A 3.5-ounce serving of venison contains approximately 26 grams of protein, which is significantly higher than other meats such as beef, pork, and chicken. For example, a 3.5-ounce serving of beef contains approximately 22 grams of protein, while a 3.5-ounce serving of pork contains about 21 grams of protein.

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Venison meat is a perfect choice of protein for those who suffer from cardiovascular disease and are searching for low cholesterol and saturated fat protein choices." Just three ounces of venison contains 96 calories 3 grams of fat, and 18 grams of protein. Put plainly, venison is "rich."