Top 3 Whole Grain Recipes Healthy Blog


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Stir sorghum, water, cinnamon, and salt together in a 1½ or-2-quart slow cooker. Cover and cook on low until sorghum is soft, about 8 hours. Or cook on high about 4½ -5 hours. Drain any excess liquid. Serve with your favorite fruit, nuts, and seeds. Top non-dairy milk. Refrigerate up to 1 week, or freeze up to 6 months.


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To cook simply combine rinsed sorghum in a saucepan in a 1-to-3 ratio with water, for example, 1 cup sorghum to 3 cups water. Bring to a slow boil, then lower the heat and simmer until the water is absorbed, 40 to 50 minutes. If the grain isn't cooked to your liking, add another ½ cup water and continue to simmer until absorbed.


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1. Sorghum Flour Banana Bread. Sorghum flour is a type of gluten-free flour you can use in all kinds of baked goods. And this banana bread is the best way to use up those spotty bananas. The recipe is simple, and the results are delicious. Moist and flavorful, with a hint of sweetness from the bananas, this gluten-free recipe is as good as it.


Top 3 Whole Grain Recipes Healthy Blog

Add plant-based milk, cinnamon, and cardamom and heat over medium heat. Simmer until bubbly, about 5 minutes. Remove from heat and add vanilla and maple syrup (if desired). Stir to combine. Dish up sorghum in four bowls, and top each bowl with 1/2 cup raspberries, 2 tablespoons pistachios, 1 tablespoon chia seeds.


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Top it with seasonal fruit, a handful of nuts or seeds, and a splash of plant-based milk and you're good to go! Texas Vegan Chili with Sorghum. 2. Stir it into Soups and Stews. The next time you make up a big batch of soup, stew, or chili, toss in a handful of sorghum along with your beans, veggies, broth, and seasonings.


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Place the rinsed sorghum inside the inner pot, add 2 ½ cup water, salt and ½ teaspoon of oil (optional) and cover with a lid and cook for 30- 35 minutes under high pressure. Wait for the Natural Pressure Release (NPR), which is when the silver button on the lid drops. Drain the sorghum into a small sieve colander.


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Instructions. 1. In a saucepan, combine the precooked sorghum, coconut milk, and a pinch of salt. Bring the mixture to a boil, then reduce the heat and simmer. Stir occasionally and cook for about 10-15 minutes, or until the liquid is mostly absorbed and the porridge reaches your preferred consistency. 2.


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This step is sufficient to prepare the sorghum for cooking. Cooking: Place the washed and rinsed sorghum in a pressure cooker and add 4 cups of filtered water. Seal the cooker and set it to high pressure. Cook the sorghum for 12 minutes. Allow the pressure to release naturally before opening the lid.


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STEP 1: Add the sorghum to the jug of a blender. STEP 2: Pulse until the grains resemble course sorghum flour. STEP 3: Add the sorghum, along with all the other ingredients to a small saucepan. Cook the porridge for about 25 minutes - ensure you stir every couple of minutes to avoid sticking or burning the base.


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Drain and add the soaked whole jowar and to the boiling water. Cover and let it cook on medium heat till the grains are soft. Takes about 10 mins. Jowar grains will soak in most of the water and be a little wet and mushy. You can also cook whole jowar in the rice cooker. On another stove, heat oil in a wok/ kadhai.


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1. Rinse and drain the sorghum. Place 1 cup (192 g) of whole-grain sorghum into a fine mesh strainer. Hold the strainer under cold running water and rinse the sorghum. [4] Sorghum comes in whole-grain or pearled form. If you want to use pearled sorghum, just reduce the liquid to 3 cups (709 ml). 2.


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Heat olive oil in a skillet over medium heat. Add onion and garlic and sauté until slightly softened, then add carrots. Season with salt, pepper, and Italian seasoning and mix with a spatula. Cook for 5 minutes. Add cooked sorghum to a food processor and pulse until the grains start to stick together.


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Instructions. Combine cooked sorghum, soy milk, cinnamon, and cardamom in a medium saucepan over medium-high heat. Bring mixture to a boil, then reduce heat to medium and simmer for 10 minutes, stirring often, until liquid is reduced. Remove pan from heat, and stir in vanilla and maple syrup. Serve topped with raspberries, chopped pistachios.


Top 3 Whole Grain Recipes Healthy Blog

Cook the sorghum: To start, combine the sorghum and water (or broth) in a large pot. If you're using water, add a generous pinch of salt to the pot. Bring it to a boil, and then reduce to a simmer. Cover and cook for 45 to 60 minutes. Let it rest: After cooking, let the sorghum stand, covered, for 5 minutes.


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1. Place 375g sorghum in a plastic container and stir in enough water to form a paste. Seal and allow to ferment overnight. 2. In the morning, bring 2 cups water to a boil in a medium-sized saucepan. Add the fermented mixture and stir quickly using a whisk. Add the remaining sorghum and stir to break up any lumps.


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Meal #3 (Lunch): Greek Sorghum Bowl. Yield: 1 serving. Yesterday's sorghum pilaf makes a delicious "canvas" for today's hearty and filling Greek Sorghum Bowl with tomatoes, cucumbers, feta.

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