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Cover with plastic wrap and pound with a meat mallet, or even a rolling pin, until the breast is an even 1/2 to 3/4 inch thick. Grill over direct medium heat (350º to 450º) until the chicken breast reads 165º F with an instant-read thermometer. Flip once. Approximately 10 to 12 minutes.
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On a gas grill, set one burner to high and the other to a lower temperature. If you have three burners, turn the back burner to high, the middle burner to medium, and the front burner to low. Get your grill up to temperature and adjust the heat down to around 350-375 F (177-190 C).
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Set aside. Place chicken breasts on plate and pat dry with clean paper towel. Sprinkle both sides with a generous amount of the salt and pepper mix. Heat grill to medium heat (approximately 400 degrees F). Place chicken on direct heat (direct flame) and cook at medium heat for 4-5 minutes per side.
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1 Make the marinade. Whisk lemon juice, oil, maple syrup (or honey), mustard, salt, red pepper flakes and black pepper together until the salt has dissolved. Stir in the garlic and lemon zest. Cover and refrigerate. Use within a day. 2 If you are grilling chicken breasts, pound them first.
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Use the flat side of a meat mallet or rolling pin and pound until 1/4-inch thick. Set the flattened chicken breast aside and repeat with remaining breasts. Marinate the chicken. Place the chicken in the zip-top bag with the marinade and brine and massage to coat. Seal the bag and place on a baking sheet.
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Step 1: Pound the Chicken. Place the chicken breasts in a 1-gallon freezer bag and pound to an even ½-inch thickness. This both tenderizes the meat and ensures even cooking. Left in their natural shape, the thin side of the fillet dries out while the thicker side finishes cooking.
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Grill the chicken breasts: Brush some olive oil on the grill grates. Place chicken breasts on the hot side of the grill (or on the grill pan). Let the chicken grill, undisturbed, until the pieces start getting some grill marks (you can lift up one to check). When the chicken pieces have browned on one side, turn them over, and move them to the.
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Heat the grill to medium-high heat. Grill: Remove the chicken from the bag and discard the marinade. Place the chicken on the grill and cover. Cook for five to six minutes per side (eight to 10 minutes per side if bone-in), or until the internal temperature reaches a minimum of 165 degrees F.
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Baste chicken with additional marinade. Step 5 - Place bacon wrapped chicken breast on gas grill. Cook chicken until done, flipping once and adding marinade to the back side of the chicken as you cook. Step 6 - Cook until thermometer stuck into the center of the chicken reads 165. Serve immediately.
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Preheat the grill. When you're ready to cook, preheat your grill to 350 degrees F with two-zone heat. Season the chicken breast. Remove the chicken from the marinade and lightly shake off any excess marinade. Season on both sides of the breast with Signature Sweet Rub or Chicken Seasoning.
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To Grill: Preheat a charcoal or gas grill for direct grilling over medium heat. Place a sheet of heavy duty foil, coated with nonstick cooking spray, on grill. Place Grillers on foil and grill for 20 to 30 minutes. For a smoky grilled, flavor: Move chicken off foil and directly onto grill grates.
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4. Marinate the right way. Always marinate the meat in the refrigerator. If using a marinade as a basting or dipping sauce, set aside a portion for later before adding it to the raw food. Wash.
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When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates. Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade.
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Grilled Chicken Method: Pounded and Wet Brined Overnight. Timing: Overnight brine + 15-minute cook time. Rating: 9/10. This is a method I developed many years ago for Kitchn but got lazy about using the last couple of summers. It requires quite a bit of upfront work but promises juicy, evenly cooked chicken.
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Close the lid, and let cook for 2 minutes, then turn the chicken breasts 90 degrees to give cross grill marks on the same side, and close the lid for another 2 minutes. Check underneath that there is some good caramelization on the bottom, then flip the breasts over. Repeat this cooking pattern on the other side.
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Preheat a grill to high heat (450 to 550°F). Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, another 2 to 4 minutes. Remove to a platter and cover with foil.
