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In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% ( 14 ).
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Simply Recipes / Elise Bauer. Preheat the oven: Place the baking rack in the middle of the oven and preheat to 425°F. Brush the pie with the egg wash: Whisk egg and milk together to make an egg wash. Brush the top crust with egg wash. Score the pie on the top with several cuts (so steam can escape while cooking).
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Preheat oven to 375°F (190°C). Roll out one pie crust and line a buttered 9" pie pan with it. Place in the fridge until needed. In a bowl, sprinkle sugar, cornstarch, salt, lemon zest, and lemon juice over blueberries and stir to combine. Pour the blueberry mixture into the pie crust.
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Trim away excess dough and refrigerate to ensure top crust is completely chilled, about 30 minutes. Meanwhile, adjust oven rack to lower-middle position and preheat to 400°F (200°C). For the Egg Wash (if using): Whisk egg, egg yolk, cream, and salt in a small bowl. Brush over chilled top crust in a thin, even layer.
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So while there were definitely some changes going on, the overall polyphenol levels stayed about the same as the berries were transformed into a baked good. But before you whip up a blueberry pie.
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Set an oven rack to the lowest position and preheat the oven to 375 degrees F (190 degrees C). Mix sugar, cornstarch, cinnamon, and salt together in a bowl; sprinkle over blueberries. Line a pie dish with one pie crust. Pour berry mixture into the crust and dot with butter.
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Instructions. The crust: Prepare either pie crust recipe through step 5. Make the filling: Stir the blueberries, sugar, flour, cornstarch, cinnamon, lemon juice, and lemon zest together in a large bowl. Mix together until it's no longer dry and powdery; burst a few blueberries if necessary to moisten.
Perfect Blueberry Pie
Blueberries, the main ingredient in blueberry pie, are packed with antioxidants, fiber, and vitamins. These nutrients have been linked to a number of health benefits, including improved brain function, reduced risk of heart disease, and better digestion. The antioxidants in blueberries have also been shown to help prevent certain types of cancer.
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For the crust, they use a mix of coconut flour, hazelnut four, and tapioca starch—the latter of which is high in fiber, says Rigden. (The half cup of tapioca starch used in the recipe has four.
Easy, Homemade Blueberry Pie Recipe
Preheat the oven to 415°F and position the rack in the center of the oven. Whisk together the oat flour, sugar, and salt in a large bowl. In a medium-sized bowl, whisk together the eggs and olive oil. Pour the wet into the dry and mix together with a large spoon until everything comes together and you can form a ball.
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When the blueberry pie filling has cooled, stir in the remaining uncooked blueberries. Roll half the pie dough out to about 3 inches wider than the baking dish and slip it into the pan (for an open-faced or crumb-topped pie, trim, roll, and crimp the crust). Transfer the filling to the unbaked bottom crust.
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Measure out 3 cups of the blueberries that you will use for the cooked portion. Spread the remaining 3 cups of berries on a clean towel or paper towel to dry. To cook the berries, you'll need a good sized saucepan. Mix the berries with sugar, a pinch of salt, and cornstarch in the pan.
Blueberry Pie Recipe (VIDEO)
Preheat the oven - Position a rack in the center of the oven and preheat to 375ºF. Make the filling - Toss together the blueberries, lemon zest, lemon juice, sugar, flour, and cinnamon in a large mixing bowl. Transfer this mixture into the pie crust, mounding it slightly in the center.
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With a sharp knife, cut 5 slits, evenly spaced to form a circle, in the top pie crust. Put the pie on a baking sheet (to catch any drips) and place in the oven. Bake for 30 minutes. Reduce the oven temperature to 375 degrees F (190.5 degrees C), rotate the pie in the oven and bake for an additional 30-45 minutes.
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Taste the berries and decide based on taste if you want to add the remaining 1/4 cup sugar. Let the blueberries sit for 15 minutes so the sugar and tapioca dissolve in the blueberries. Start immediately on the pie dough. This recipe calls for a lattice crust. Roll out one piece of the dough into a 12-inch circle.
Quick and Easy Blueberry Muffins Recipe
With a pastry brush, lightly brush the top crust with beaten egg white and sprinkle with granulated sugar. Bake in pre-heated 400°F oven for 30 minutes, then cover gently with a piece of aluminum foil to keep the pie from over browning. Bake an additional 25 minutes, remove foil, then bake 5 more minutes for a total of 60 minutes.
