6 Best Herbal Teas for Menstrual Cramps and PMS
Top 8 PMS Relief Teas. A regular menstrual cycle is something to be celebrated, however there is often discomfort associated with the premenstrual phase known as premenstrual syndrome or PMS. This occurs days before the onset of the menstrual cycle and typically includes symptoms such as cramps, bloating, body aches, mood swings, etc.
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3. Ginger Tea. Ginger is one of the best herbal teas for period cramps. The pain-relieving properties of ginger has been evidenced, in a study of 150 women with severe menstrual pain, as being on a par with ibuprofen and other prescriptions NSAIDs (non-steroidal anti-inflammatory drugs). Another randomized control trial, involving 120 students.
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Single Cup - Add 1 tablespoon of tea blend into 8oz of just under boiling water. Steep for at least 10 minutes. Strain, sweeten if desired, and drink. Large Batch - Bring 10 cups of water to just under a boil. Add entire amount of nursing support tea blend. Steep at least 10-20 minutes or overnight.
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3. Fennel tea. According to Abbas, fennel tea is another great option for alleviating pain from menstrual cramps. Fennel is full of powerful antioxidants such as vitamin C and quercetin, which can.
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2. Green tea. Green tea contains a chemical compound called L-theanine, which can help you feel relaxed and may help relieve pain from period cramps. In fact, one study found that women of.
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Explanation of How Different Teas Can Affect the Body, Focusing on Menstrual Relief. Teas are more than flavorful beverages. Specific herbs and leaves, when brewed, can help ease the menstrual cycle's discomfort. From the gentle relief provided by hibiscus tea during the period to the powerful antioxidants in green tea, let's explore how these.
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Unlocking the Healing Power of Cramp Bark Tea: A Natural Remedy for Menstrual Relief and More; Unraveling the Mysteries of Cramp Bark: The Ancient Relief of Guelder Rose; By prioritizing self-care and embracing a holistic approach to menstrual health, women can cultivate resilience, balance, and vitality throughout their menstrual cycles.
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However, scientists need to do more research on the effects of cinnamon tea on menstrual cramps. 6. Green tea. Green tea is made from dried Camellia sinensis leaves that haven't been aged. In.
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Consume 3 times a day to relieve cramps. 8. Cinnamon Tea. Similar to peppermint, cinnamon boasts anti-spasmodic properties that help fight menstrual pain. Another bonus property of cinnamon tea is that it acts as an anti-inflammatory, meaning it can offer pain relief to your cramps.
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Chamomile tea: Steep 1-2 teaspoons of dried chamomile flowers in a cup of hot water for 3-5 minutes. Drink 2-3 cups a day, especially before bedtime. Ginger tea: Peel and slice a small piece of fresh ginger root. Boil it in a cup of water for 10-15 minutes. Strain and add honey or lemon juice to taste.
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Fennel. Chamomile. Chinese Herbs. Pycnogenol. When seeking natural remedies, herbs for menstrual cramps may be worth considering. Menstrual cramps are the result of contractions of the uterus, causing aches, pain, throbbing, and spasms in the pelvic area and lower abdomen. The cramps are thought to be caused by the build-up of hormones called.
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Ginger, fennel, cinnamon, and raspberry leaf tea are among the most common herbs recommended by naturopathic doctors to alleviate menstrual pain. Ginger may help reduce inflammation and pain severity. Fennel, according to Bala, may also help with inflammation. Research has also suggested that fennel can help lower spasms and menstrual pain.
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An herb treasured for its warming and pain-relieving properties, ginger ( Zingiber officinale) is often said to relieve menstrual cramps and period pain. Not just a possible solution for menstrual complaints, ginger has also been found to quell post-surgery nausea, relieve osteoarthritis pain, and aid in the prevention of morning sickness.
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It is said to have anti-inflammatory, anti-fungal, and antioxidant properties. Fennel is thought to be a great herbal tea for menstrual cramps. Research suggests that this herb keeps the uterus from contracting, thereby reducing discomfort and offering some relief from painful periods. 8. Cinnamon Tea.
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The aroma of rose tea is also known to have a calming effect on the nervous system, reducing anxiety and promoting relaxation. Overall, rose tea is a gentle and effective natural remedy for menstrual symptoms that can help reduce bloating, improve circulation, and promote relaxation. 5. Ginger Tea.
