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One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. Like other fortified cereals, enriched grits are a good source of iron, with one serving delivering 100% of the recommended Daily Value.
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Instructions. Bring 2 cups of the chicken broth, the milk (2 cups), 3 tablespoons of the butter, and a pinch of salt to a gentle boil in a medium sized pot. Add the grits and whisk together. Simmer for 10-15 minutes, or until grits are soft and creamy, whisking every few minutes.
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The U.S. Food and Drug Administration (FDA) recommends 3,400 mg of potassium per day for men and 2,600 mg of potassium per day for women, though these guidelines don't account for differences.
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Grits Cooked Amount Per Serving. Calories 151 % Daily Value* Total Fat 0.9 g grams 1% Daily Value. Saturated Fat 0.1 g grams 1% Daily Value. Polyunsaturated Fat 0.3 g grams. Monounsaturated Fat 0.1 g grams.. Potassium 51.3 mg milligrams 1% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food.
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23.11g. Protein. 2.56g. There are 109 calories in 1 cup of cooked Grits. Calorie breakdown: 3% fat, 87% carbs, 10% protein.
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21%. How much potassium is in Corn grits, plain? Amount of potassium in Corn grits, plain: Potassium 59.1mg. 2%. How many carbs are in Corn grits, plain? Amount of carbs in Corn grits, plain: Carbohydrates 34.9g. -.
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Health Benefits. Grits have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced Risk of Heart Disease, Type II Diabetes, and Some Cancers. As a whole grain.
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The nutrition data shows that grits can offer you sufficient calories. They are a good source of carbohydrates to start the day with. They are rich in various minerals like calcium, iron, magnesium, potassium, etc. These nutrients are essential for various metabolic reactions.
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Nutrition Facts for Yellow Cornmeal (Grits) - View calories, protein, carbs, fats, vitamins, minerals, and more.. Potassium 51.3mg: 1%: Phosphorus 32.6mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutrition Facts. For a Serving Size of 1 cup ( 29 g) How many calories are in Corn grits, plain? Amount of calories in Corn grits, plain: Calories 99.5. Calories from Fat 5.6 ( 5.6 %) % Daily Value *.
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Cereals, regular and quick, enriched, cooked with water, without salt, yellow. Nutrition Facts. For a Serving Size of 1 cup ( 233 g) How many calories are in Corn grits? Amount of calories in Corn grits: Calories 151.5. Calories from Fat 8.2 ( 5.4 %) % Daily Value *.
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Grits, yellow 1 cup 51. Potassium (mg) Cocoa mix, sugar-free (made w/ water) 6 fl ounce 405 Meat Cheeseburger, plain, single 1 burger 382 Chili (w/ beans) 1 cup934 Potato chips BBQ 1 ounce 336 Plain 1 ounce 339 Plain, low fat 1 ounce 494 Snacks
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Corn grits is higher in Iron, Vitamin B2, and Vitamin B1, yet Potato is higher in Vitamin B6, Potassium, Copper, Vitamin C, Phosphorus, and Manganese. Corn grits's daily need coverage for Iron is 70% more. Corn grits has 23 times more Sodium than Potato. While Corn grits has 227mg of Sodium, Potato has only 10mg.
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Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in a variety of foods, and it plays.
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Grits Nutrition. As far as basic nutrition goes, grits ( also called hominy) look pretty impressive. When calculating the nutrition facts for a cup of grits, calories come in at just 160, making it a low-calorie food. According to the USDA, 1 cup of cooked grits also contains: 3.4 grams of protein. 1 gram of fat.
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Potassium. 39mg. 1%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. Related Types of Grits: Instant Grits with Cheese: Quick Grits: Grits with Cheese: Instant Grits: Instant Flavored Grits : view more grits nutritional info: See Also: Quaker Instant Grits - Original: Quaker Quick Grits: Grits (Fat Added in Cooking)
