Easy Ways to Sneak Veggies Into Your Meals
Prepare From Frozen: Option 1 (Uncooked Meatballs): Thaw the uncooked meatballs overnight in the fridge. Place the meatballs on a rimmed sheet pan and follow Steps 4-5. Option 2 (Fully Cooked Meatballs): When ready to warm up the fully-cooked meatballs, thaw in the refrigerator.
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1. Mix sweet vegetables in your breakfast staples. When you're making porridge or baked goods, mix in some sweet vegetables through your porridge and baked goods. Stir some pureed pumpkin through your oatmeal, add grated carrots to your homemade granola or blend a beetroot trough your pancake batter for a naturally sweetened breakfast.
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Meatballs. "You can easily 'sneak' veggies into your meatballs to add a boost of flavor and nutrients. You can finely chop or blend up mushrooms, spinach, carrots, or even bind them with a bit of cauliflower or butternut squash puree. My personal favorite is finely chopped spinach which also provides a nice color to the meatballs," Sweetwood says.
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4. Stir vegetables into ground meats. You can easily grate or shred vegetables to stir into ground meats that you'll stir fry or cook into a sauce. If you can't easily grate or shred the veggie, try pureeing it before stirring it into the meat. For example, you can puree onion and stir it into meatballs.
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Try This Recipe: Place 1/2 pound chopped Yukon gold potatoes in a steamer basket set over 2-inches water. Steam until tender. Remove potatoes from the basket and add 4 cups cauliflower florets to steamer basket and steam until tender. In a food processor, blend potatoes, cauliflower, 2 tablespoons butter, 1 tablespoon fresh thyme or chopped.
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Serve it alongside the Cauliflower Mashed Potatoes for a real, vegetable-filled meal! Get the recipe here. Slow Cooker Chicken Pot Pie: Made with potatoes, celery, and other mixed veggies, this slow cooker recipe has lots of little veggies that get hidden amongst the chicken and light and fluffy biscuit! By keeping the veggies small and chopped.
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8. Hidden Veggie Mac and Cheese. Hidden Veggie Mac and Cheese is a kid-friendly recipe that offers a delicious way to incorporate vegetables into a classic comfort food. Made with a combination of cauliflower, squash, peppers, and corn, the vegetables are cleverly hidden in a thick and creamy cheese sauce.
Replace packaged snack goods like preztels and chips with fresh fruits
Garlicky Butternut Squash Noodles. Butternut squash noodles tossed with spinach, sun-dried tomatoes, and toasted pine nuts, get nice and cozy with fresh ricotta and parmesan.
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Healthy Carrot Cake Muffins. Photo Credit: recipesfromapantry.com. You can even sneak vegetables into a dessert dish! While carrots give these muffins their color, the cinnamon and vanilla extract add some sweet flavors to each batch. 12 muffins take 30 minutes to make, and each one only has 214 calories!
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Make a pizza crust out of cauliflower. To make a cauliflower pizza crust, just puree cauliflower and squeeze all the water out. Add cheese and an egg to bind it together.
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21 Day Fix Mini Philly Cheesesteak Stuffed Pepper Nachos Cute mini peppers make the perfect vessel for portion controlled Philly Cheesesteak nachos- HUGE crowd pleaser! Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) You will not find a single potato in this mash, but the taste is spot on. The bacon and cheese don't hurt either.
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Sneak in veggies like spinach, artichoke and roasted red bell pepper with this deliciously cheesy comfort casserole. It's classic chicken and rice meets creamy, cheesy spinach artichoke dip in this Spinach Artichoke Chicken Casserole recipe with rice. It's dreamy indulgent and perfect for every occasion!
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Salsa Spaghetti Squash. If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court House, Ohio.
One Pot Sausage and Vegetables Recipe — Eatwell101
Tip #1: Take advantage of baked goods. Tip #2: Sneak finely chopped or pureed veggies and fruits into kid faves. Tip #3: Cheese covers a multitude of sins, I mean veggies. Tip #4: Work fruits and veggies into tasty breakfast foods. Tip #5: Make the food fun! Bonus: Smoothies for the Win. View more.
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1. Smashed avocado toast and veggies. The avocado toast craze is real, and we're not complaining, especially when it's churning out varieties as veggie-rific as this one. There's so much.
Easy Ways to Sneak Veggies Into Your Meals
Zucchini - Zucchini can be grated and added to recipes like pancakes, waffles, muffins, and bread. It's also great for bulking up ground meat dishes like burgers and meatloaf. Spinach - Spinach can be blended into smoothies, soups, and sauces. It can also be used as a filling for tacos, burritos, and enchiladas.
