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Instead, I stock up on healthy, prepared soups that simply need a few minutes in the microwave. Keep a box of crackers next to the couch, too, for those moments when you're starving but just can't seem to move. Stay hydrated by drinking lots of hot tea. My favorite is flavored green tea. I get all the health benefits of green tea, but it doesn.
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10. Essential oils "When building a sick day kit, I recommend starting with a homeopathic approach first. A diffuser is a must with essential oils on hand, such as rosemary, eucalyptus and lavender. I also suggest a eucalyptus rub and supplements such as vitamin C and zinc," says Charlene Eckstein. Get well soon
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20 Sick Day Essentials For Cold & Flu Season. Twenty items may sound like a lot of things to purchase for a sick day. The goal of this post is to provide you with a comprehensive list of the things to have on hand. Many of these things you'll already have and some may not apply to your situation!
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Here are the expert-approved essentials you should have on hand to help you and your family feel better fast. Sick-day items for adults. Keep your cabinet stocked with these sick-day basics for adults, suggests Samuel Mathis, MD. He is a family physician at the University of Texas Medical Branch in Galveston, Texas. Pain relievers.
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Yes, movies definitely count as sick-day essentials, because watching movies is about all a very sick child will want to do—and sometimes all a sick child can do. Make sure your DVD library is well stocked, or subscribe to a service like Amazon Video to stream whichever kiddie flicks your little one is craving at that moment. (FYI, you can.
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Sick Day Morning Routine + Essentials Happy Monday! It is a new week - another seven days to live our very best lives. Let's conquer it! I am finally feeling better after what I think was just a really bad cold. I'm still crazy congested, but I'm not feeling too sick, which is good. For about a week, I was coughing and congested and then for.
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Engage in self-care rituals like taking a hot shower, staying hydrated, and getting to bed early. Get extra sleep, take preventive medicine, drink warm water with honey and lemon if you have a sore throat, and make sure you're resting as much as you can. Don't do anything that will make you feel worse. MY FAVE SICK DAY ESSENTIALS.
Sick Day Essentials A Grande Life
Smoothies are another sick-day essential. They are easy to make and can be adapted to fit whatever ingredients you have on hand. No extra grocery store trips! Add leafy greens for a boost of antioxidants, berries for vitamin C, and plain yogurt for probiotics. Recipe: Berry Green Smoothie. 3. Oatmeal. Oatmeal is a quick and easy meal option.
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The Best Sick Day Essentials. Here are some sick day essentials that you should always have on hand.. Medicine. Medicine is one of the most obvious sick day essentials but I've still got to mention it. Keeping your medicine cabinet full will ensure that you're prepared for any sort of sore throat, fever, aches, stomach bugs, or anything else you may catch!
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Self Care Essentials to Have on Hand When Sick. When your illness is at the peak, this isn't the time to play catch-up on housework. Your body need to recuperate and the only way that will happen is with proper rest. These are a few must-have sick day essentials to have on hand now.
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Vapor Drops: BreatheFrida the Vapor Drops can be added to bath water or diffuser as an organic essential oil for sick day comfort. Ready to Give: Packaged in beautiful box. Includes: 30 Individual Nose + Chest Wipes, 0.5 oz Baby Vapor Rub and 0.32 fl oz Vapor Drops. Care instructions: Vapor Wipes: Do not flush. For external use only.
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There are many ways to live a healthy life even when you feel under the weather so here are some tips and tricks that will help you feel better and support your immunity. 1. Make sure you stay hydrated. Drinking plenty of fluids is a sure way to give your body everything it needs during sick days. Now, since illness might make you feel fatigued.
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Pick up other sick-day essentials. If you're sick, the last thing you'll want to do (or should do) is trek to the store to buy other good-to-have items—you'll need to prioritize rest and.
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Prioritize your well-being without leaving the house. Spend $10+ for free delivery on sick day essentials. Make recovery easier with us.
