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Greek mountain tea: characteristics and origin. Mountain tea (Sideritis) comprises the genus of limb herbs, which is assigned to the plant family labiates (Lamiaceae).One of the best known of the more than 200 Sideritis species is Sideritis scardica, or Greek mountain tea.It is sometimes also called ironwort, shepherd's tea, or simply mountain tea, although these names are also used for.
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Sideritis scardica, commonly called Greek mountain tea, is a flowering plant species of Sideritis, native to Albania, Bulgaria, Greece in particular in the area of the Mount Olympus, Kosovo, North Macedonia. It was first described in 1844.
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Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Also known as "Shepherd's Tea" or "Greek Mountain Tea," it is referred to in Greece as Tsai tou vounou, translating directly to "Tea of the mountain." It is brewed using the dried flowers, leaves, and stems of the sideritis plant, found in.
Greek Mountain Tea is made from the dried flowers, leaves and stems of
What is Greek mountain tea. Mountain tea is a particularly beloved herb, popular in all Mediterranean countries, especially in the winter. Its scientific name is Sideritis, and more than 100 species have been recorded, of which 17 grow exclusively in Greece.Some species are listed below:
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Greek Mountain Tea (Sideritis) The tiny yellow flowers of the Sideritis plant contain large amounts of essential oils and polyphenols. The intense, heady aroma of freshly-cut mountain tea is said to evoke a sense of euphoria. Wild bees dive deep into the yellow blossoms to suck their stimulating nectar. Beekeeping and honey cultivation is.
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Bring the water to boiling. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. Cover the pan. Allow the tea to boil for 3 to 5 minutes depending on your strength preference. Remove the pan from the heat and let the tea steep for another 3 to 5 minutes. Drink plain or with honey or sugar.
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Across the Mediterranean, the Sideritis plant makes for a particularly notable herbal tea. Having been consumed for thousands of years, it has long been esteemed for its medicinal qualities.
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It can also help to reduce the symptoms of heartburn and acid reflux. 4. Helps Lower Blood Pressure. Greek mountain tea is known to improve cardiovascular function due to its anti-thrombotic effects. According to a study from 2012, Sideritis can help with lowering blood pressure by relaxing blood vessels.
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1. Introduction. Shepherd's Tea, Olympus tea or, interchangeably referred to herein as, Greek mountain tea is a popular naturally un-caffeinated Eastern European beverage derived from Sideritis scardica (ironwort), a hardy perennial which is renowned for flourishing at high altitude. As with many traditional products ascribed "healing" properties—in this case respiratory, digestion and.
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Sideritis, the Greek mountain tea herb. Credit: Deyan Vasilev /Wikimedia Commons/CC BY-SA 4.0 Greek mountain tea popular throughout the Mediterranean with many health benefits. It must be noted that the term "Greek mountain tea" does not actually mean, however, that this variety of tea is solely Greek.
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Step 1: Prepare the pot. To make a perfect cup of mountain tea, and to extract all of its health benefits, use all parts of the plant, including the stems, leaves, and flowers. Starting with a bunch of mountain tea, take two to three stems per cup of tea. Break the stems and place in a small pot along with 8 to 10 fluid ounces of water for each.
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To this day, tea is collected in the traditional way.There are 150 different species of the Sideritis plant genus, from which mountain tea is made. Sideritis scardica is the plant that is commonly used for Greek mountain tea. The different species grow mainly in the Mediterranean area including the region of Greece from an altitude of about 1000 meters.
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Greek mountain tea [Sideritis scardica Griseb]. Z Phytother. 37:85-91. Linardaki Z, 2007. Biochemical.
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A closely related species which is sometimes used for making shepherd's tea, Sideritis libanotica essential oil produces "moderate" antioxidant activity in the lab. ( 6) 2. Reduces anxiety and helps with sleep. Greek mountain tea has a long history of being used for its relaxing and sedative properties.
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Sideritis scardica, also known as Greek mountain tea, is one of them. According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions.
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Greek Mountain Tea is renowned for its numerous health benefits, backed by both ancient wisdom and modern science. 1. Boosts the Immune System: Packed with high levels of antioxidants, it helps strengthen the body's immune system and protect against oxidative stress. Regular consumption may contribute to overall health and well-being.
