6 Absolutely Syrupy and Healthy Substitutes for Brown Rice Syrup
1 cup brown rice syrup = 1 cup corn syrup. Corn syrup is a well-known and common substitute for brown rice syrup. It's made from cornstarch and is a sweet, thick liquid that's used in baking and cooking, though it's not the most histamine-friendly option. The syrup is usually less expensive and is readily available in most grocery stores.
Brown rice syrup has a slightly nutty flavor and is more or less as
There are several brown rice syrup substitutes available that can be used in a variety of dishes. 1. Honey. A natural sweetener with antioxidant properties, honey is an excellent substitute for brown rice syrup. It has a similar consistency but is sweeter, so adjust the amount used in your recipe.
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Agave syrup (low glycemic index) Agave syrup is the best substitute for brown rice syrup if your main concern is a low glycemic index. The glycemic index of agave syrup is around 10-27. Sadly you can't have everything and this sweetener is very high in fructose. It's also more processed than brown rice syrup.
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Substitute brown rice syrup with maple syrup in a ratio of 1: ¾ where one cup of brown rice syrup is replaced by a ¾ cup of maple syrup. The Canadian favorite, maple syrup, is much sweeter than brown rice syrup, so tone down your recipes slightly. 4. Stevia. If you are on a strict diet, then Stevia is a great alternative to sweeten food.
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In a pinch: Honey. One of the world's oldest sweeteners, honey is also one of the best rice syrup substitutes. It has a similar color and viscosity to rice syrup, which is why it can work in savory and sweet recipes that require rice syrup. Honey is considered twice as sweet as rice syrup, so you will want to cut your recipe's rice syrup.
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Maple syrup is a popular substitute for brown rice syrup in recipes due to its similar consistency and sweetness level. It is widely available in grocery stores, making it easier to find compared to brown rice syrup. Moreover, maple syrup has a distinct flavor that can impart a unique taste to recipes. However, it is important to consider that.
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Honey. Honey is the best brown rice syrup substitute because honey is considered to be the predecessor of sugar. This is because honey is made by bees from flower nectar and is full of antioxidants. Honey is a delicious and natural way to substitute brown rice syrup. It's also really healthy because it contains many minerals like riboflavin.
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Best Brown Rice Syrup Substitutes. 1. Honey. Honey is the first thing on the list for liquid sweeteners. This delectable ingredient is completely natural and works well as a stand-in for brown rice syrup in your recipes. It contains a lot of vitamins and minerals such as calcium, niacin, potassium, magnesium, and more.
Best Substitutes For Brown Rice Syrup
And in one tablespoon, molasses only has 15 grams of sugar and has a glycemic index of 60. ½ cup of molasses can be substituted instead of a cup of brown rice syrup. 4. Agave Nectar. Agave nectar or syrup can also be used as a brown rice substitute. This sweetener comes from the Mexican agave cactus.
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Break down the rice syrup nutrition facts; brown rice syrup contains quite low calories in a serving. To be specific, there are 62.5 calories, 0-gram fat, and protein in one tablespoon of serving. Meanwhile, a cup of rice syrup offers 15 mg sodium, 11g sugar, 20 mg calcium, and 0.6 mg vitamin C. There is 0.2 mg iron to add in.
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Maple syrup is sweeter than brown rice syrup. So, substitute every cup of brown rice sugar with ¾ cup of maple syrup. Molasses. Molasses is a dark, sweet syrupy by-product of processing sugarcane and sugar beets. This thick sweetener boasts an intensely sweet and somewhat smoky flavor that you can use as a brown rice syrup replacement.
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To substitute one cup of brown rice syrup, you can use ½ to 1/3 cup of agave syrup, commonly called Agave nectar. 8. Stevia. Stevia is a plant-based natural sweetener. It comes from a plant whose leaves are 300 times sweeter than refined sugar. The best part is yet to come. It has zero-calorie and Zero-carbs.
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Brown rice syrup is commonly used as an alternative to refined sugars and high-fructose corn syrup, especially in natural and organic food products. It has a lower glycemic index compared to many other sweeteners, meaning it doesn't cause a rapid spike in blood sugar levels. Substitute for Brown Rice Syrup
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1. Maple syrup. Why it works: Maple is consistent with brown rice syrup. It offers pleasant, warm flavors like cinnamon and nutmeg that pair well with oats and nuts. Measurement: Use 3⁄4 cup maple for every 1 cup brown rice syrup. Maple is sweeter, so you may need to reduce other sugars in the recipe. 2.
8 Best Brown Rice Syrup Substitutes (Updated 2024)
We can use different syrups as a substitute for brown rice syrup. Among them, corn syrup and honey are the notable ones. However, as promised, we'll talk about eight options as replacements. So, honey is on the top of the substitute list for brown rice syrup. Honey. Honey is probably the best substitute that we can get for brown rice syrup.
8 Best Brown Rice Syrup Substitutes (Updated 2023)
1. Maple Syrup. Maple syrup, with its rich, caramel-like flavor, is a popular substitute for brown rice syrup. It adds a delightful sweetness to recipes and works well in both sweet and savory dishes. Plus, its thin consistency makes it easy to pour and measure, making it a convenient choice for baking and cooking. 2.
